- Decreased productivity and increased sleepiness.
When you lay down to rest after 3 pm, your body may experience increased sleepiness and reduced productivity due to a disruption in your natural biological rhythm. Since after 3 pm the body begins preparing for evening sleep, if you decide to rest at this time, it shifts your circadian cycle, which ultimately reduces your concentration. In most cases, a person cannot quickly return to work and continue their day, which negatively affects not only themselves but also those around them. If you find yourself experiencing daytime sleepiness at the most inconvenient moment, take medications like Armod and Modalert, which can help improve concentration and productivity.
- Disrupted eating schedule.
Sleeping at this time can lead to lunch or dinner being later than usual. The body is accustomed to eating at certain times, and shifting those times affects appetite. Additionally, the production of hormones that regulate hunger and satiety is disrupted. As a result, a person may feel hungry late in the evening or, conversely, lose their appetite. This disruption of eating patterns interferes with the body’s overall function and can lead to the development of certain health issues.
- Increased anxiety levels.
Shifting your rest time can cause stress for the body because it doesn’t understand when exactly it should rest and recover. As a result, stress hormone levels may rise, causing feelings of anxiety, nervousness, and unease. Furthermore, sleep at this time is usually not as deep and restorative as nighttime sleep. This can create feelings of “sleep deprivation” and fatigue, which worsen the emotional state. A person may wake up not only physically tired but also with psychological discomfort, feeling nervous or anxious. Additionally, once you wake up, you might realize you have to complete certain tasks or even multiple things, which can cause a feeling of being overwhelmed. This feeling arises because you may realize you’re falling short of getting everything done as planned. Therefore, if you can’t rest before 3 p.m., it’s better to continue your day and fully rest at night. This way, you can protect yourself from unpleasant feelings of anxiety that would only worsen your state.
- Muscle tension.
When a person feels tired and wants to rest, their brain and body may not actually be ready for sleep, which leads to muscle tension as the body tries to “adjust” to an unfavorable time for rest. Additionally, sleep after 3 pm is often interrupted, preventing the body from fully recovering and leading to muscles remaining tense. As a result, even if the person goes to sleep, their muscles don’t get the same level of rest as they would during normal nighttime sleep, causing unpleasant feelings of tension and discomfort upon waking. Furthermore, in this state, it will be difficult to quickly regain productivity to continue completing necessary tasks. Therefore, instead of taking such a nap, try doing yoga or your favorite workout. This will help you fight daytime sleepiness, boost your energy, and relax your muscles. The key is to choose exercises you enjoy so that it brings you joy.
