- Browsing news reduces concentration.
News often contains a lot of information presented at a fast pace, which overloads the brain and makes it difficult to focus on important details. Frequent switching between different stories or platforms leads to fragmented attention, making it harder to concentrate on a single task. Moreover, news often presents negative stories that cause feelings of anxiety, which further distracts from focus. Especially when a person is already tired and unproductive, watching or reading the news will only worsen the situation. In this case, it’s better to listen to calming music or watch a comedy to reduce the load on the brain and relax.
- Constantly browsing internet pages quickly tires the eyes.
If you notice a decline in productivity, it’s important to avoid straining your eyes, as additional stress on your vision can make things worse. When we look at a screen, especially focusing on small details, our eyes are constantly adjusting, which creates extra strain. Additionally, poor lighting on devices can further exacerbate eye strain. Therefore, make time to rest from gadgets and give your eyes a break.
- Too much information overloads the brain.
The human brain processes information through a limited amount of cognitive resources. When you try to process too much data at once, these resources quickly get depleted. As a result, you can’t concentrate on important tasks, and the quality of your work declines. Instead of restoring productivity, you waste energy switching between different sources of information. Furthermore, the fast flow of superficial messages on the internet, such as news, social media posts, and instant messages, doesn’t allow time for deep reflection or thinking. As a result, you also become less creative, reducing your ability to solve complex problems or make important decisions.
- The internet takes away time you could spend resting.
Very often, after a long day, people spend their evening browsing the news or other information online, which in turn tires and exhausts the body. Instead of continuously absorbing information, it is better to dedicate this time to rest, as it helps restore energy. Rest can include outdoor walks, exercises, or simply quiet time to relax, allowing the body to shift attention and unwind. It’s also important to note that constant time spent online can interfere with quality sleep, as the blue light from screens disrupts the production of melatonin. Therefore, try to spend as much time as possible away from browsing social media, and it’s better to go to bed earlier, so you can be productive from the very start of the morning.
- Constantly searching for information on the Internet increases stress.
There is a lot of information in the online space right now, most of which has a negative impact on the brain, and as a result, productivity only decreases. Moreover, in a situation where there are many sources and viewpoints that often contradicts each other, you may feel uncertainty and doubt about what is true, which can also provoke the development of a stressful situation. Increased stress negatively affects productivity because it disrupts the ability to focus and complete tasks. When a person is under stress, their attention is constantly scattered, and the brain cannot concentrate on important matters, leading to mistakes and wasted time correcting them. Also, stress also affects interpersonal relationships, impairing communication and collaboration with colleagues, which can further reduce productivity.
As research shows, it is better to reduce the time spent browsing any information on the internet and spend more time resting. However, if your work is related to internet resources, in this case, you can take Modavigil and Armod to restore productivity. Taking these medications will help you quickly get back into the work process.
