The rhythm of modern life puts a lot of strain on the human body. Despite a person’s normal physical condition, there are days when a person feels weak, tired, sleepy, and his productivity decreases. Is it possible to overcome such a condition and become active, cheerful and energetic again?
In medicine, there is no diagnosis of “feeling bad”, but in some cases, a doctor can diagnose chronic fatigue syndrome. In the remaining cases, the doctor treats the disease, for example, hypothyroidism, anemia or other pathologies. Sometimes, one visit to the general practitioner is enough to determine the cause of feeling unwell, and sometimes you will have to undergo an additional examination that will reveal the cause of the malaise.
What can affect your health?
Well-being depends on a person’s state of health, physical and mental strength at a certain moment in life. All factors of existence (health, lifestyle, temperament, work activity) have their influence. Weather and climate conditions have a special influence: changes in atmospheric pressure, temperature fluctuations, air humidity and its seasonal fluctuations. For example, with dry air, people’s immunity weakens, the skin and internal organs age faster, and fatigue appears. Stuffy rooms can contribute to the exacerbation of chronic diseases (especially cardiovascular diseases and pathologies of the respiratory system).
Ways to improve well-being in the morning:
– Day and evening walks away from plants, factories, roads and supermarkets. It is best to go to the forest or take a walk along the river or lake.
– Take herbal and medicinal decoctions to improve health, for example, hawthorn has a vasodilating, diuretic, antispasmodic, sedative effect on the body; blackberry is a source of antioxidants, which include anthocyanins, this berry also contains a lot of vitamins C, E, K, calcium and manganese; St. John’s wort relieves fatigue and nervous tension; peppermint and valerian help to get rid of headache and dizziness; lemon balm lowers blood pressure, has a bactericidal, anti-inflammatory and antioxidant effect; plantain has expectorant, antiseptic and anti-inflammatory effects.
– Take Armod or Artvigil. These medications prevent the reuptake of dopamine. This increases your wakefulness and concentration which allows you to tackle and accomplish your tasks much more easily, even if you woke up tired or slept only 3-4 hours at night.
– Maintain water balance in the body by drinking at least 1.5-2 liters of water per day. It is useful to maintain an optimal microclimate in the apartment with the help of humidifiers in the heat.
– Follow a healthy diet, do not overeat, especially fast food, sweet, spicy, fried or canned food. Eat regularly, give preference to fresh products. Add more fruits, vegetables and greens to your diet. Natural juices (orange, apple, grapefruit, and others) contribute to energy and increase a person’s vitality. Tasty and healthy food is an important help for the body to maintain good health.
