Gaining extra pounds during the cold season is a certain pattern for many people. In addition, in winter, people often consume less vitamins than in other seasons, so in the spring, many people experience fatigue, impaired concentration, daytime sleepiness, etc. To get rid of these symptoms, it is important to eat a balanced diet and try to include enough vitamin-rich foods in your diet. Eating a wide variety of vegetables and fruits is the easiest and most pleasant way to maintain health, a beautiful figure, energy and productivity at work. What vegetables and fruits are the most useful in spring?
Scallions (also known as green onions)
This representative of the onion family is very popular in European cuisine. You can make wonderful pies, soups, salads with it, or use it as a side dish. And leeks are rich in important minerals such as iron, calcium, potassium, magnesium, phosphorus and copper. In addition, it contains important vitamins: B1, B2, B3, B9, A and C. And a pleasant addition will be that this vegetable has few calories.
Leaf cabbage
Have you ever tried to make a side dish of sauteed kale with a dollop of butter? No? Be sure to try it. It is not only tasty, but also useful. It can also be steamed, which will be even more useful, or added to a salad. It is rich in vitamin C, vitamins B1 and B2, folic acid, calcium, potassium, zinc, copper and iron.
Radish
This small, crunchy mouse-like root vegetable is useful in any season, but especially in the spring. Add it to salads. Such salads look bright and appetizing. Radish is rich in vitamins B1, B2, C and PP, as well as minerals: potassium, calcium, iron, sodium, phosphorus and magnesium. All these substances are necessary for a person to be energetic and productive at work.
Turnip
Turnip is a traditional product of Eastern European cuisine, which is now unfairly forgotten in the world. Add it to salads; they will be very appetizing and tasty: juicy and crunchy, slightly spicy and slightly tart due to the high content of essential oils in radish. It can be baked like potatoes and carrots, and also added to porridge like pumpkin. Turnip improves bowel function and is very useful for overweight people. It is rich in useful acids, vitamins C and PP, potassium, and also contains a lot of useful fiber. Thus, this vegetable promotes vigor and helps to get rid of fatigue.
Citrus fruits
A dish with bright fruits not only enriches us with vitamins, but also improves our mood. Lemons, grapefruits, tangerines, oranges, pomelo are rich in vitamin C, vitamins B1, B2, A, trace elements and nicotinic acid. Mandarin is the favorite fruit of most children for a reason – it is a great way to saturate the body with vitamin C. Also, you can drink tea with lemon, a fruit rich in this indispensable vitamin.
By consuming these products, you will definitely become more cheerful and energetic. But if you need to be productive at work and perform work tasks today, take Modalert or Modavigil. These drugs are used to improve efficiency and productivity at work, boost brainpower and mental performance.
