Do you often forget where you put your keys? Are you suddenly unable to remember the name of your child’s teacher? Attention should be paid to memory and clarity of thinking.
In most cases, forgetfulness is not a serious problem. Fortunately, your mind is flexible because it is constantly changing. Memory can be improved with small but effective actions. In this article, you will read about amazing things that positively and negatively affect your memory.
Thyroid gland
In this case, a person may feel fever and chills. At the same time, her memory is deteriorating. Although the thyroid gland is not directly related to the nervous system, the deterioration of memory and clarity of thinking is one of the things that a person notices when his condition worsens. See your doctor to find out if thyroid problems are the cause of your memory problems.
Menopause period
Do you sometimes want to stick your head in the freezer? And you also feel like your brain is foggy. The more hot flashes a woman, the worse it is for her to remember names or stories. Fortunately, these physiological changes do not have a long-term effect on the brain and the ability to remember is restored after a hot flush. However, memory impairment and clarity of thought are affected by other symptoms of menopause: insomnia and sleep apnea.
Lack of sleep
While one part of the brain falls asleep with the person, the other, more “deep” part associated with memory becomes more active. Those who have sleep problems suffer not only from memory disorders, but also from chronic fatigue during the day, lack of concentration and low productivity. The standard recommendation of seven to eight hours of sleep is not appropriate. If you wake up tired and fall asleep during the day, you need a longer sound sleep and taking drugs that will help you to be active and energetic during the day, for example, Armod or Waklert. These medications are indirect dopamine receptor agonists that prevent the reuptake of this type of neurotransmitter, increasing its presence in the brain. This increases your wakefulness, clarity of thinking, and concentration.
Anxiety
Several recent studies show that excessive stress can damage your memory. Although it is not known exactly why, there is a lot of evidence that anxiety negatively affects the work of synapses, which are responsible for clarity of thought and memory. As a rule, the degree of mental disorder is proportional to the degree of memory problems. Fortunately, treatment of anxiety, improvement of mood helps memory gradually recover.
Lack of physical exertion
Regular jogging helps maintain clarity of thinking. Physical exercises improve mood and promote sound sleep, significantly developing cognitive abilities. An animal study found that daily jogging increased the number of brain cells after 12 weeks. It was also concluded that a 45-minute run 4 times a week is optimal for improving mental clarity.
