1. Run.
Running a few hours a week can help improve memory. Regular running starts the process of creating new blood vessels that feed the brain cells. During running, the brain is enriched with oxygen, so new information is remembered faster. In addition, running is a great solution for dealing with bad moods and depression. It has been proven that regular exercise for several months can improve the functioning of the hippocampus, and consequently improve some types of memory.
2. Play tennis.
Good intuition, coordination and clarity of thinking are the result of active tennis. For those whose work depends on the actions of many people, good team play skills are required. People are not born with these skills, they acquire them as a result of active training. Playing tennis every week can help you understand your partners and reduce anxiety.
Tennis helps to relieve not only muscular but also emotional tension. Due to increased concentration during tennis, it is followed by relaxation. This change of state provides a therapeutic effect. As a result, the processes of formation of new nerve cells are accelerated, coordination is improved. Assertiveness, energy, improving memory and thinking – all this is also inherent in people who play tennis.
3. Dance.
Both singles and couples dance classes are a great opportunity to revitalize the brain. By dancing, we cope with stress and contribute to the harmonious development of both hemispheres of the brain, because both imaginative thinking and logic involved during the dance. Dance is improvisation and technique at the same time, thus, the development of intuition and memory among dancers is always at their best.
4. Yoga.
If you are not recommended for heavy physical activity, you can do yoga. All you need for exercise is a few minutes a day, a mat and a wish. Calmness, the ability to concentrate and relax – is the result of regular exercise. And it is not necessary to perform complex asanas, for example, standing on your head. For clarity of thinking, there are simpler poses that any instructor will tell you about.
For those who have been practicing yoga for a long time, meditation becomes a favorite part of the lesson. This allows you to completely relax and get rid of pessimistic thoughts. At first it is very difficult to do, but regular training allows you to achieve the desired result. Those who have managed to meditate at least once, note the extraordinary energy and significant recovery of internal resources.
Physical activity allows you to have not only a beautiful body, but also the qualities necessary for effective brain function. Increased productivity, development of creativity, a lot of energy and always a good mood – this is the result of regular training.
5. Take Armod or Artvigil.
They contain a different formulation of Modafinil that acts in a similar way, but may be more effective in some patients. These medications indirectly block the reuptake of dopamine in the brain to promote wakefulness and clarity of thinking. Unlike other stimulants that affect the central nervous system, Armodafinil does not inhibit motor function, allowing you to carry on about your day with increased focus and energy to accomplish your tasks.
