Unfortunately, the syndrome of chronic fatigue has become one of the most pressing problems of modern man. But not everyone knows that the reason for this may be poor nutrition. Deficiency of many useful components that provide the body with strength and energy for the whole day can cause chronic fatigue syndrome, bad mood and drowsiness.
All the foods we eat affect our physical, emotional and mental well-being. By eating healthy, our body will function well, regardless of whether we have a hard day at work or active healthy rest.
1. Eat foods rich in iron.
The easiest and most natural way to be energetic is to include iron-rich foods in your diet. This microelement is very important for the processes that provide oxygen to all internal organs.
It is necessary to consume at least 18 mg of iron per day, as the lack of iron in the human body is felt immediately. Metabolism slows down, there is weakness and fatigue. Therefore, it is recommended to diversify the diet with lean meat, seafood, liver. Leafy and green vegetables, peas, oranges and pomegranates are excellent sources of iron.
2. Eat more carbohydrate foods.
This can be fresh fruit, a portion of oatmeal or boiled potatoes with bread. But to ensure high productivity over a long period of time requires a balanced approach to the diet. Healthy carbohydrates should be supplemented with healthy proteins and fats. Oatmeal with boiled meat or fruit salad with yogurt is a great example of a combination of carbohydrate and protein foods. This food will not only help to get energy, but also save it for the whole day, because fiber, protein and fat are digested longer than simple carbohydrates.
3. Add nuts to your diet.
Nuts are an excellent food to increase productivity. They contain a large amount of useful proteins and unsaturated fatty acids and can provide the body with energy for a long time. But, do not forget that nuts are high in calories and should be consumed in small quantities. But one or two handfuls will not harm your figure. It is very useful to mix nuts with sunflower seeds and pumpkin.
4. Add to your diet foods and beverages rich in vitamin C.
Another simple and very effective way to prevent chronic fatigue is to eat and drink beverages rich in vitamin C. This vitamin regulates the synthesis of a special substance carnitine, which helps our body burn fat for energy. A lot of vitamin C is found in rose hips, currants, various vegetables and fruits. If it is deficient, you can take pharmacy vitamin preparations, but only on prescription.
If you have added these foods to your diet and your condition has not changed, try taking Artvigil or Waklert. These medications are an indirect dopamine receptor agonist that prevent the reuptake of this type of neurotransmitter by increasing its presence in the brain. This increases your wakefulness, clarity of thinking, and concentration which allows you to tackle and accomplish your tasks much more easily.
