The pace of modern life is so fast that people sleep less and less time. In the morning, there is a need to wake up early to be on time for work, and in the evening, many people communicate in social media or watch TV. However, people tend to forget the benefits that quality sleep brings to the body.
One of the most crucial aspects of promoting a good night’s sleep is maintaining a sleep schedule, both in terms of bedtime and waking up. While it may not be feasible to adhere to an exact minute-by-minute schedule, the difference should not exceed two hours. Medical professionals recommend falling asleep before 11 p.m., preferably even before 10 p.m. If person falls asleep at 2 a.m., each hour of sleep will be equivalent to only 30 minutes of rest. Conversely, if sleep begins at 11 p.m., each hour of sleep will be equivalent to 3 hours.
Nevertheless, it is important to go to bed when person feels drowsy. Forcing oneself to sleep when the body is not ready is not beneficial. If you don’t fall asleep within fifteen minutes, it is advisable to go to another room and engage in a calming activity, such as reading a book. Once drowsiness returns, one can return to bed and peacefully fall asleep.
Additionally, it’s essential to maintain balance in all aspects. Both sleep deprivation and excessive sleep can be detrimental for the body. If a person feels fatigued throughout the day due to lack of sleep, oversleeping can result in headaches. It’s worth noting that falling asleep in an environment with external noise can also lead to headaches. It is best to sleep in silence, allowing the brain to truly rest without processing unnecessary information. After all, it is during sleep that the brain can relax.
Before bedtime, treating oneself to a warm bath can be a soothing ritual. Aromatherapy oils, like lavender oil, can be added for relaxation and promote better sleep. Just three drops are sufficient. Wearing a warm bathrobe and drinking a cup of herbal tea in the kitchen is a good way to unwind. However, it is not recommended to spend time at the computer as it can be detrimental to both the eyes and the nervous system. In the evening, the brain requires rest.
The sleeping room should be well-ventilated. Nowadays, one or more electrical appliances are in rooms. They emit radiation that can adversely affect sleep. In good weather, sleeping with the windows open is the best solution to mitigate this issue.
Don’t nap during the day: naps can make it hard to fall asleep at night, or you can wake up frequently. If you feel excessive daytime sleepiness, take Armod or Waklert. These medications indirectly block the reuptake of dopamine in the brain to promote wakefulness and clarity of thinking. Unlike other stimulants that affect the central nervous system, they do not inhibit motor function.
Now, let’s talk about sleepwear. Comfort is a key. Opting for pajamas or shirts made from natural materials is ideal. When it comes to children’s sleepwear, it should be gentle on their skin and provide protection against overheating.
