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4 causes of drowsiness and fatigue in hot weather

Dehydration.

Everyone knows how important it is to drink water throughout the day. However, not everyone follows the recommendations for maintaining water balance. As a result, most people are in a state of mild dehydration almost all the time. In hot weather, the risk of dehydration increases sharply. Through sweating, we lose more fluids, along with electrolytes (salts of potassium, calcium and magnesium). When the electrolyte balance is disrupted, the body exerts additional effort to maintain the normal internal processes. Additionally, due to the loss of fluid, the blood becomes thicker and the heart has to work harder to pump it through the vessels. The body expends more energy and that drains its energies.

Diagnosis of the causes of decreased clarity of thinking

Deterioration of thinking, difficulties in memorizing information, and failures in memories are reasons to consult a neurologist. This specialist will investigate the cause of memory problems, make a diagnosis and prescribe treatment for most pathologies. If necessary, other specialists such as neuropsychologist, psychotherapist or psychiatrist may be involved.

How chronic fatigue impacts on life?

This syndrome can have a devastating impact on a person’s everyday life, affecting many aspects. Due to characteristic symptoms such as extreme fatigue, sleep disturbances, pain, and cognitive issues. Individuals with CFS find it extremely difficult to maintain a normal level of activity and perform familiar tasks.

How to overcome insomnia?

Constant lack of sleep leads to accumulated fatigue, reduced intellectual abilities, and decreased ability to concentrate. But worst of all, a person forgets what their potential was like in a normal state and gets used to a “limited” version of themselves.

6 reasons that can provoke chronic fatigue

Vitamin deficiency.

If your diet is balanced, there is no need to buy vitamin complexes that contain half of Mendeleev’s periodic table. Doctors note that chronic fatigue most often is a consequence of lack of individual vitamins. Every day, we encounter stress that gradually weakens our bodies. Therefore, taking vitamins is an integral part of our lives. Each vitamin should be taken individually rather than in a complex, in such way it acts more effectively. Only a doctor can determine the correct dosage, so, first, it is necessary to undergo tests and identify the deficits.