Myoclonic jerks occur involuntarily and can vary in intensity. If you have ever suddenly woken up from unexpected jerky movements of your body, those were likely hypnagogic twitches. However, such movements don’t always lead to awakening. Here are the main reasons why the body might jerk while falling asleep:
Continue reading “Why does a person jerk in his sleep: what are myoclonic (hypnagogic) jerks?”
- Decrease in atmospheric pressure.
A drop in atmospheric pressure causes heart rhythms to adjust, leading to reduced oxygen flow to all cells. This results in fatigue and a desire to rest. Sleep acts as a form of protection and many people report feeling much better after sleeping.
Continue reading “5 reasons for sleepiness during rain”
- Reducing the risk of cognitive disorders.
Research shows that regular reading throughout life helps combat cognitive decline and Alzheimer’s disease. People who read consistently demonstrate 48% higher cognitive abilities in old age compared to those who read infrequently. This is because reading strengthens neural connections in the brain, which are crucial for creativity, uniqueness and productivity. The dense network of neural pathways forms the foundation of human intelligence. Engaging in new activities or learning something new builds new connections between neurons. Alzheimer’s disease disrupts these connections, impairing communication between brain regions and leading to a loss of both cognitive and physical functions. Thus, an adventure novel not only provides enjoyment and engaging leisure, but also calms and strengthens the nervous system.
Continue reading “5 reasons why it is important to read books for developing concentration”
- Banana milk.
Banana milk can be found on the shelves of large stores or made at home. To prepare banana milk at home, you will need just a few bananas and enough water or plant-based milk (such as almond or soy milk). Banana milk made with water will have a bright fruity flavor, while adding milk will make it creamier and richer. To make a glass of banana milk, simply blend one medium banana with 200 ml. of water or milk. This drink is rich in various beneficial nutrients that falling asleep quickly and deep sleep.
Continue reading “6 drinks that help you fall asleep quickly”
- Allocate more time for sleep.
It’s quite natural for your body to need more sleep during this time of year. Since the lack of sunlight decreases vitamin D level and lowers serotonin and cortisol level in the brain. As a result, you may experience decreased energy and productivity throughout the day. In the fall, your body requires more quality sleep to restore its energy overnight. Therefore, try to go to bed and wake up at the same time each day. This routine will help you to regulate your circadian rhythms and improve the quality of your sleep.
Continue reading “6 tips to boost productivity and clarity of thinking in autumn”
