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How to restore your productivity and concentration when you’ve slept only for 3 hours: 5 effective tips

Start the morning with warm water, lemon, and ginger.

If you were unable to set aside enough time for a good night’s rest, this morning drink will wake up your body. Because warm water improves brain function, which allows you to cope with tasks better. Lemon can reduce feelings of fatigue, which is especially useful during times of increased workload when you need extra energy. Ginger, in turn, enhances overall stamina and concentration. Additionally, this drink supports detoxification and positively affecting your overall health. Improved digestion from lemon and ginger allows your body to absorb nutrients more effectively, further enhancing productivity. Therefore, a glass of this water can be a simple yet effective way to improve concentration when sleep is lacking.

Why browsing the internet is exhausting and reduces productivity: 5 reasons

Browsing news reduces concentration.

News often contains a lot of information presented at a fast pace, which overloads the brain and makes it difficult to focus on important details. Frequent switching between different stories or platforms leads to fragmented attention, making it harder to concentrate on a single task. Moreover, news often presents negative stories that cause feelings of anxiety, which further distracts from focus. Especially when a person is already tired and unproductive, watching or reading the news will only worsen the situation. In this case, it’s better to listen to calming music or watch a comedy to reduce the load on the brain and relax.

6 unexpected factors that can make it difficult to fall asleep and disturb your sleep

Using mint toothpaste.

If you want to fall asleep quickly and easily, you might need to consider getting a new toothpaste. The fact is that most toothpastes have a pleasant mint aroma. It’s known that scents can have either a stimulating or a calming effect on our nervous system. Studies have shown that mint scent is one of the most invigorating odors. That’s why mint toothpaste is great for brushing your teeth in the morning, but it’s better to choose a toothpaste with a strawberry or pine flavour for your evening routine.

6 tips that help restore your energy if you wake up exhausted

Drink water with grapefruit and ginger.

This beverage can invigorate you, support your central nervous system and improve digestion. However, be cautious if you have high acidity, ulcers or take medications for cholesterol or blood pressure. You should drink grapefruit water through a straw to protect your tooth enamel.

4 tips to maintain your productivity and concentration during night shifts

Take your diet seriously and choose the right food for nighttime eating.

If your profession involves a night lifestyle instead of a daytime one, you are likely to eat irregularly or, even worse, completely ignore food. During a night shift, your eating schedule should align with daytime routines, regardless of the time on your clock. Plan your main meal before starting work. For example, if you have a night shift, you should have dinner around 6 PM. This way, you can avoid digestive issues (such as heartburn, bloating or diarrhea) which can arise from eating heavy meals late at night. Take with you fruits, yogurt, low-fat cheeses, nuts and whole grain bars; they are excellent food options to help reduce feelings of hunger at night. Avoid fatty, fried or spicy foods, as they can lead to heartburn and stomach upset. Try not to rush while eating; the goal is not just to fill your stomach but to replenish your energy resources.