1. Stretching.
Stretching is a distinct area of fitness aimed at muscle stretching, developing body elasticity and reducing symptoms of fatigue. It is believed that modern stretching originated from gymnastics and other ancient Eastern systems. During stretching, blood flow to the muscle fibers increases, which accelerates metabolism and helps prevent early aging and various types of muscle atrophy. Additionally, this fitness direction reduces muscle sensitivity, prevents injuries and aids recovery after physical exertion and stress, as stretching effectively alleviates mental tension and pain caused by stress and nervous exhaustion. Some scientists based on numerous studies, have concluded that stretching exercises can be used to prevent muscle cramps. Another important fact is that stretching provides women with elegant slenderness—it strengthens the muscular corset without increasing volume. This results in well-defined body contours and a toned, slim silhouette.
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