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7 food that disrupt sleep and may cause insomnia

Cheese.

If you have a dairy intolerance or allergy and decide to indulge in a cheese platter before going to bed, it will not benefit for your nighttime rest. According to experts, any food intolerance can cause gas and bloating, leading to abdominal pain and discomfort that disrupts sleep quality. Even if you don’t experience issues with digesting dairy products, there is cheese that should be avoided in the evening. For example, aged cheese that contains tyramine, which increases noradrenaline production. In the evening, it’s better to consume goat cheese, feta, or halloumi.

Physiological reasons for reduced concentration

In this case, the deficit of attention is due to physiological factors, which are based on depletion of body’s resources. Let’s take a closer look at the main physiological causes:

6 most beneficial fruit for staying productive throughout the day

Pineapple.

With an active lifestyle, add fresh pineapple to your diet. It contains components that are crucial for muscle growth and repair. A glass of pineapple juice can help you overcome fatigue and boost performance after a workout. Additionally, pineapple is very juicy and helps keep the body hydrated during dehydration.

4 causes of drowsiness and fatigue in hot weather

Dehydration.

Everyone knows how important it is to drink water throughout the day. However, not everyone follows the recommendations for maintaining water balance. As a result, most people are in a state of mild dehydration almost all the time. In hot weather, the risk of dehydration increases sharply. Through sweating, we lose more fluids, along with electrolytes (salts of potassium, calcium and magnesium). When the electrolyte balance is disrupted, the body exerts additional effort to maintain the normal internal processes. Additionally, due to the loss of fluid, the blood becomes thicker and the heart has to work harder to pump it through the vessels. The body expends more energy and that drains its energies.

Diagnosis of the causes of decreased clarity of thinking

Deterioration of thinking, difficulties in memorizing information, and failures in memories are reasons to consult a neurologist. This specialist will investigate the cause of memory problems, make a diagnosis and prescribe treatment for most pathologies. If necessary, other specialists such as neuropsychologist, psychotherapist or psychiatrist may be involved.