Ease of use, durability and cost of pillow depend on the filling of the pillow. This accessory can be filled with natural or synthetic materials. Among the natural ones, pay attention to:
Continue reading “Types of pillow fillers. Which filler to choose to have a healthy sleep?”
Very often people choose unsuitable pillows. Today they are classified by many factors: purpose, shape, filler, degree of rigidity, size.
Choosing a pillow, we can come across three types of this product: classic, anatomical, and orthopedic.
Continue reading “Pillow shapes and types: how to choose the most comfortable pillow for sleeping?”
It is believed that daytime sleep only for schoolchildren. However, such a statement is completely unfounded. Moreover, more and more doctors around the world are “prescribing” sleep for adults as a means to reduce stress, fatigue and recuperate.
Continue reading “The benefits and harms of daytime sleep for adults”
Sleep is vital for people of all ages, but for children it is crucial. Sleep promotes their growth and proper development. When children sleep as long as they need, they become healthier and calmer.
Continue reading “10 benefits of sleep for children”
Physiological dreams
The meaning of these dreams is determined by the external conditions in which the person is sleeping. For example, a feeling of coldness can cause snow to appear in dreams, feelings of thirst and hunger can be the reasons for the occurrence of corresponding dreams.
Continue reading “The types of dreams that a person can see”
