Blog | ModafinilUnion | Page 42 of 54

1. Overload (physical, psychological, emotional, intellectual).

Any overload negatively affects the resource and depletes energy. A tired body, brain, psyche should receive timely and sufficient rest.

How to increase energy in winter?

In winter, people often suffer from lack of energy due to lack of sun, heat and fresh plant foods. There are some tips to help you feel great even in the cold winter season.

Seven ways to get rid of obsessive thoughts before bed

Do not exhaust yourself with physical activity before bed.

An exhausted body can cause you to fall asleep quickly, but it will not be a deep sleep. You will wake up in the middle of the night and sleep will be restless. All physical activity should be moderate and 3 hours before bedtime.

How to restore energy after the holidays?

The main cause of fatigue is the failure of daily biorhythms. A healthy person needs up to seven days to restore energy. However, if you have a weakened immune system or a depressed mood, the process can be delayed. Follow these instructions to restore energy.

Five ways to get rid of insomnia in old age

1. Restore melatonin levels.

If necessary, start taking melatonin tablets 60-90 minutes before bedtime. In this way, you increase the concentration of this natural substance in the blood, ensuring natural healthy sleep. The drug should be taken only on the advice of a doctor. Melatonin improves sleep quality and reduces the number of night awakenings. It should be noted that this product is not addictive.