Sleep depends on the functioning of nocturnal hormones. The main sleep hormone is melatonin, which is also a regulator of circadian rhythms. One of its most important functions is antioxidant activity, which is necessary for maintaining health and youth. Moreover, the female body needs at least 7 hours for complete rest and recovery, and the male – a little less.
Continue reading “What foods disturb sleep?”
A deep 8-hour sleep is necessary to restore energy and strength. Irregular regimen, accumulated physical and emotional fatigue lead to insomnia. Use the following six practical tips to help you overcome insomnia.
Continue reading “6 helpful tips to combat insomnia”
1. Twitching of the body
Abrupt twitching is mainly associated with the first stage of sleep. They are usually harmless, but can be strong enough to wake a person.
Continue reading “13 processes that occur with the body during sleep”
1. Hormonal disorders.
People who work night shifts have low levels of serotonin, which can lead to irritability, depression and sleep disturbances. The production of insulin and leptin (satiety hormone) also changes. People who work at night suffer from increased appetite and weight gain. All this is due to changes in the levels of these hormones.
Continue reading “Six major disorders that occur in the body due to working the night shift”
Scientists have explained why people want to sleep, even if they just got out of bed after 8 hours of sleep. According to research, many people in the 21st century suffer from hypersomnia. This is the condition when a person wakes up after 8 hours of sleep, but really wants to take a nap. If these are one-time cases, then there is nothing wrong with that. However, many people suffer from this condition for a long time – from a few days to several months.
Continue reading “Five non-obvious reasons why you want to sleep all the time”
