Blog | ModafinilUnion | Page 39 of 58

5 reasons to keep a success diary to improve your efficiency

1. Structuring thinking.

A success diary is the same way of paying attention as a thank you diary. All of these tools are appropriate because we think more slowly when we write. In fact, by formulating thoughts on paper, we structure them. This powerful tool of internal dialogue helps to bring order to thoughts, reduce anxiety and learn to make informed choices and decisions.

7 recommendations for improving efficiency

Have a clear idea of what is happening.

Before you start making plans, you first need to know the state of your affairs at the moment. Analyze your work from the beginning to the present day. This will give you a real understanding of what you have already improved and what you still want to change. To do this, do the following. Set clear goals. When you know what you want to achieve and want to achieve it, you work more efficiently. Think about what changes you expect. It is important to understand how specific improvements will affect your business and personal situation. Otherwise, you will be able to work effectively only for a short period, after which you will return to your old habits.

8 ways to boost your energy

1. Meeting a loved one.

A good way to get healthy is to have lunch or just have tea with a person who loves you. The best part is that you don’t have to complain about problems. When you meet someone close to you, you talk a lot. As a result, you are filled with energy because you have a dialogue, not a monologue.

5 ways to increase your efficiency

1. Be yourself.

You should choose a job based on your interests, not on what your colleagues, friends, acquaintances and, even more so, strangers choose. Defend what you think is right, no matter what other people think about it.

5 effective methods to help you fall asleep quickly

1. Clear your mind.

For one, the multiplication table helps to fall asleep, for others – to count the sheep. Find your technique that suits you. For example, imagine the treetops rustling on a summer day, the sun shining in the forest. Let your imagination add details: rosemary along the edges of the path, the chirping of birds. Imagine that you are calmly following this path. Along with such thoughts will come peace and sleep.