Blog | ModafinilUnion | Page 36 of 54

1. Meeting a loved one.

A good way to get healthy is to have lunch or just have tea with a person who loves you. The best part is that you don’t have to complain about problems. When you meet someone close to you, you talk a lot. As a result, you are filled with energy because you have a dialogue, not a monologue.

5 ways to increase your efficiency

1. Be yourself.

You should choose a job based on your interests, not on what your colleagues, friends, acquaintances and, even more so, strangers choose. Defend what you think is right, no matter what other people think about it.

5 effective methods to help you fall asleep quickly

1. Clear your mind.

For one, the multiplication table helps to fall asleep, for others – to count the sheep. Find your technique that suits you. For example, imagine the treetops rustling on a summer day, the sun shining in the forest. Let your imagination add details: rosemary along the edges of the path, the chirping of birds. Imagine that you are calmly following this path. Along with such thoughts will come peace and sleep.

8 ways to be more productive at work during the summer

1. Take a vacation.

If you have the opportunity, then plan at least a couple of days of vacation for July-August. You will rest, become more energetic and return to work more productive. There are a huge number of studies that show the positive impact of vacation on work efficiency. Vacation helps to avoid emotional and creative burnout.

7 habits to increase energy

1. Early awakening.

Early awakening has a miraculous effect on the body. Getting up at the right time, you will feel refreshed until the evening. You will also have plenty of time for the morning ritual. The most important thing is not to go to bed late. The deepest and most restorative sleep between 22:00 and 23:00. Doctors recommend sleeping 7-9 hours a day. For a good night’s sleep, it is important not to eat or drink at night. Otherwise, your sleep will not be good.