Blog | ModafinilUnion | Page 33 of 54

How to be productive when you feel tired due to lack of sleep: 6 tips

1. Listen to your body.

Every day of any person is an alternation of increase and decrease of energy. It is impossible to be constantly active throughout the working day. So, for better performance, you need to listen to your body and pause when your strength is exhausted.

5 sports that will help you be more productive

1. Walking.

This sport directly affects productivity. For example, if you learn foreign words while walking, they are better remembered. In addition, walking stimulates the development of imagination and creativity. It doesn’t matter where you walk: on a treadmill or in a green park. In both cases, walking helps you think outside the box and makes you more productive.

4 habits that reduce productivity

1. Morning bustle.

Each of us had days when we barely had time to brush our teeth in the morning to get to the office on time. When you start such a day, you do not give your brain the time needed to rest and prepare for work. As a result, you have reduced productivity throughout the day.

4 foods to improve brain function and increase efficiency

1. Berries and dried fruits.

Some berries and dried fruits have a significant effect on your productivity. One of these berries, which is useful for increasing productivity – cranberries. This berry contains antioxidants that prevent the destruction of blood vessel walls. As a result, it provides a quality blood supply to the brain.

4 most common disorders in the body that occur when working the night shift

1. Loss of concentration due to lack of sleep.

Even one working night is enough to reduce the brain’s ability to concentrate and memorize information. But if you sleep well 2-3 nights in a row, the brain will recover without significant consequences for the nervous system.