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1. Yawn and stretch.

The first morning ritual you need to do without getting out of bed is to yawn and stretch. During yawning, the mouth and throat open, and the deep breaths that occur during this process help the air to enter the lungs. The blood is enriched with oxygen, the muscles of the neck and face are tensed, which activates blood circulation and brain function. In this way, yawning will help you cheer up.

6 ways to boost your immunity and be energetic in the winter

1. Take a hot bath with pine essential oils.

Hot baths with pine essential oils can detoxify the body and speed up the transport of oxygen to the cells. Previously, this method of rehabilitation was used in sanatoriums as rehabilitation after serious illness. In today’s world, hot tubs are a fairly simple and effective way to relax, get more energetic and boost your immunity. Experts recommend taking hot baths at night at least once a week.

6 simple, affordable ways to increase your productivity

1. Meditation.

Meditation can include different exercises for each person. These are mostly calm, purposeful breathing exercises that will help you achieve peace of mind. Studies have shown that meditation has a beneficial effect on the brain itself. Memory, concentration and many other brain functions can be improved through regular meditation.

6 ways to increase your efficiency

We live in a time of information overload. Rapid thinking has become a constant companion of active citizens. As a result, we get an inability to concentrate and reduced efficiency. To be effective throughout the day, follow these guidelines.

6 foods that will help reduce fatigue after a sleepless night

1. Lemon.

Lemon tea is a great way to cheer up after waking up. Lemon has excellent moisturizing properties that help maintain the required fluid level in the body and prevent dehydration. You can also eat lemon slices, or make lemon water and drink it when you feel drowsy. A bright citrus like lemon will relieve fatigue better than other fruits. If this fruit is too sour for you, just inhale the fresh aroma of lemon, which will also relieve fatigue.