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6 drinks that will help you be more energetic

Green smoothies.

Green smoothies are a great alternative to coffee. Cucumber, celery, spinach, kiwi, broccoli – all this can be mixed. After this drink you will become much more energetic and cheerful. Add a banana or cocoa powder to the smoothie to increase the caloric content of the drink and make a healthy, invigorating cocktail.

3 types of rest for clarity of thinking

Sleep.

During sleep, amazing and extremely useful processes take place in the head. While most of your body is resting, your head is working, but in a completely different mode. This allows you to relax your brain and take measures that improve memory and learning.

What foods contain glucose, which is necessary for clarity of thinking?

The brain constantly needs glucose to stay active. And if the body can get energy from fat and sugar, then for clarity of thinking only glucose is needed. Carbohydrates that enter the body with food are converted into glucose. It is glucose that feeds billions of brain cells. Because the brain works constantly, it consumes glucose continuously, without having time to stockpile. Studies confirm that glucose is necessary for clear thinking.

How does shift work affect the condition of the skin?

During a normal night’s sleep, the stress hormone cortisol naturally decreases. This provides protection and regeneration processes in the skin. Working in shifts disrupts sleep and increases cortisol levels. This, in turn, leads to biological stress in the body, inflammation and subsequent deterioration of skin health.

Top 5 Tips for Improving Clarity of Thinking

1. Run.

Running a few hours a week can help improve memory. Regular running starts the process of creating new blood vessels that feed the brain cells. During running, the brain is enriched with oxygen, so new information is remembered faster. In addition, running is a great solution for dealing with bad moods and depression. It has been proven that regular exercise for several months can improve the functioning of the hippocampus, and consequently improve some types of memory.