1. Don’t drink coffee right away in the morning. 

It turns out that drinking coffee immediately after waking up is a bad idea. The body needs at least an hour after waking to start functioning properly. Research shows that during this time, the body produces’ cortisol, which helps you wake up. Caffeine interferes with this natural process and blocks cortisol production, often referred to as the “stress hormone.” As a result, it takes much longer to restore your rhythm after sleep and you find it harder to get into a working mindset.

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Myoclonic jerks occur involuntarily and can vary in intensity.  If you have ever suddenly woken up from unexpected jerky movements of your body, those were likely hypnagogic twitches. However, such movements don’t always lead to awakening. Here are the main reasons why the body might jerk while falling asleep:

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  1. Reducing the risk of cognitive disorders.

Research shows that regular reading throughout life helps combat cognitive decline and Alzheimer’s disease. People who read consistently demonstrate 48% higher cognitive abilities in old age compared to those who read infrequently. This is because reading strengthens neural connections in the brain, which are crucial for creativity, uniqueness and productivity. The dense network of neural pathways forms the foundation of human intelligence. Engaging in new activities or learning something new builds new connections between neurons. Alzheimer’s disease disrupts these connections, impairing communication between brain regions and leading to a loss of both cognitive and physical functions. Thus, an adventure novel not only provides enjoyment and engaging leisure, but also calms and strengthens the nervous system.

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  1. Banana milk.

Banana milk can be found on the shelves of large stores or made at home. To prepare banana milk at home, you will need just a few bananas and enough water or plant-based milk (such as almond or soy milk). Banana milk made with water will have a bright fruity flavor, while adding milk will make it creamier and richer. To make a glass of banana milk, simply blend one medium banana with 200 ml. of water or milk. This drink is rich in various beneficial nutrients that falling asleep quickly and deep sleep.

Continue reading “6 drinks that help you fall asleep quickly”