Myth 1. Nightmares happen to everyone.

This myth is widespread, but not entirely correct, as not everyone in the world has such dreams. While they may be quite a regular occurrence for some, others experience them rarely or never at all. People who are stressed or anxious may experience these problems more often, but this does not mean that this is the case for everyone.  Of course, there are cases when a person wakes up from nightmares all his or her life that disturb him or her even after waking up. In such cases, it is still better to seek the help of a sleep specialist to identify the cause and find the best solution.

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  1. When you hold too many thoughts in your head, your body quickly gets fatigued.

When there are too many thoughts in your head, the body quickly gets fatigued because the brain is constantly working, processing information and solving problems. It’s like trying to read several books at once, follow multiple screens, or listen to many people. Constantly thinking about different things can lead to a feeling of fatigue, even if you haven’t done anything physically strenuous. However, a person may experience headaches, muscle tension, and a faster heartbeat. So, when you try to tackle too many tasks at once, you might feel as if you’ve done an intense workout. Moreover, constant thoughts can disrupt hormone balance, disturb your sleep cycle, and prevent you from getting enough rest, which further affects your energy levels. Thus, when there are too many thoughts in your head, it not only exhausts your brain but also impacts your physical state, lowering your energy. To prevent such physical exhaustion, it’s important to organize your time properly and avoid taking on too many tasks at once.

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  1. Count independently without a calculator or phone. 

Counting manually without a calculator or phone is an important exercise for the brain. When you count by hand, your brain begins to work actively, as you need to hold numbers in your mind, perform operations, and track the results. Additionally, counting without technical devices helps improve concentration because, in order to calculate accurately, you need to focus entirely on the process. This activity also contributes to the development of mathematical skills. Each calculation becomes an exercise to improve the speed and accuracy of mental arithmetic. Another key aspect is the development of independence. When you don’t rely on gadgets, you feel more confident in your ability to handle problems without external assistance. Moreover, it reduces dependence on technology, which, in an era of constant gadget use, is an important step toward developing a more balanced approach to learning and thinking.

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  1. Take 10–15-minute breaks every day. 

When people work without rest, the brain becomes overloaded, and this reduces our ability to concentrate. During a break, you give your brain time to recover, allowing you to be effective again when you return to your work. It’s important to be in complete silence during these 15 minutes, avoiding any reading or listening to information. Simply stay alone, close your eyes, dim the lights, and perhaps play relaxing music. Even such a short rest helps to relieve muscle tension and improves the ability to concentrate quickly.

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For many people, evening tea is a pleasant ritual before bed, helping to set a calm mood and relax. However, experts point out that when choosing a drink for the night, it is important to consider its effect on sleep and overall health. Traditional black and green teas, which people often consume before bed, contain compounds that can increase alertness and energy. Therefore, it is not recommended drinking black or green tea right before sleep, as it may interfere with a restful night. The optimal choice for evening tea is herbal drinks that have calming and sedative properties. Examples include:

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