Blog | ModafinilUnion | Page 24 of 58

3 types of rest that will help prevent the development of chronic fatigue

A good rest is the key to a good mood, well-being and peace of mind. It is necessary for health, for the normal functioning of the body, for increasing work capacity and productivity. Let’s consider 3 main types of rest to relieve fatigue and prevent chronic fatigue.

4 breakfasts that will help overcome daytime sleepiness

A balanced, tasty breakfast is a great start to the day. Pay attention to the ingredients of your breakfast. It should consist of nutritious healthy food. In this way, you can get rid of a bad mood and overcome daytime sleepiness.

3 berries that contain antioxidants and improve clarity of thinking

We are all used to the fact that the most useful substances in berries are vitamins, water and fiber. But, it turns out; it’s not just about these substances. All berries are a source of antioxidants. These are substances that neutralize free radicals that cause premature aging, cell destruction and unclear thinking.

7 tips to help you stay focused

1. Listen to classical music.

There is a huge amount of research that confirms the positive effects of classical music on the brain. Listening to classical music every day not only reduces stress, but also increases intellectual abilities. Scientists have found out that music by Mozart and music similar to it activate attention and improve concentration.

6 unpleasant diseases that can be caused by insomnia

1. Increase in blood pressure.

According to scientists, people who lead a nocturnal lifestyle often prefer unhealthy food and a sedentary lifestyle. Hypertension develops as a result of overeating sweet, too salty and fatty foods.