Swimming is one of the most popular sports. This is a universal activity that is suitable for almost everyone: newborns, teenagers, adults, and the elderly. Swimming has a positive effect on health, appearance, well-being, and mood. Swimming requires coordinated work of the whole body and several muscle groups at the same time. Also, swimming in the pool is an excellent training of coordination, endurance and cognitive abilities. There are many good reasons to go to the pool with chronic fatigue. Let’s consider 5 reasons to swim.
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1. Lentils.
Lentils contain a large amount of complex carbohydrates, which optimizes the production of serotonin in the brain. It will help you feel more energetic. The product contains folate, the lack of which leads to depression. Lentils contain a lot of iron, which also has a positive effect on vitality and well-being.
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Tea for relaxation
This remedy is used to relax, relieve fatigue and relieve stress, and is generally believed to increase longevity and body functionality.
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1. Fill your brain with oxygen.
Probably, many people notice that in stuffy rooms they feel sleepy and cannot concentrate. After all, in order for the brain to work more efficiently, it must receive a certain amount of oxygen. Thus, it is necessary to take care of your nervous system and walk every day, regardless of the season and weather. Also, such physical exercises as jogging, cycling, yoga and active recreation in the fresh air will be useful. Such activities help to increase concentration.
Continue reading “5 tips that will help improve concentration”Magnesium (Mg) is involved in more than 300 enzyme reactions and biological processes in the human body. Due to the fact that this element is an energy catalyst, its deficiency in the body significantly worsens the quality of life. In connection with the close relationship with all the processes occurring in the body, its deficiency can provoke convulsions, fatigue, depression, emotional stress, insomnia, absent-mindedness.
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