When we do not get enough restful sleep, various parts of the body can suffer. Over time, diseases accumulate and progress, negatively affecting a person’s life. One of the direct consequences of such a state is accidents, which are most likely to occur among factory workers and drivers.
Continue reading “How the body reacts to lack of sleep?”
- Don’t drink coffee right away in the morning.
It turns out that drinking coffee immediately after waking up is a bad idea. The body needs at least an hour after waking to start functioning properly. Research shows that during this time, the body produces’ cortisol, which helps you wake up. Caffeine interferes with this natural process and blocks cortisol production, often referred to as the “stress hormone.” As a result, it takes much longer to restore your rhythm after sleep and you find it harder to get into a working mindset.
Continue reading “5 helpful tips for overcoming drowsiness”
Myoclonic jerks occur involuntarily and can vary in intensity. If you have ever suddenly woken up from unexpected jerky movements of your body, those were likely hypnagogic twitches. However, such movements don’t always lead to awakening. Here are the main reasons why the body might jerk while falling asleep:
Continue reading “Why does a person jerk in his sleep: what are myoclonic (hypnagogic) jerks?”
- Decrease in atmospheric pressure.
A drop in atmospheric pressure causes heart rhythms to adjust, leading to reduced oxygen flow to all cells. This results in fatigue and a desire to rest. Sleep acts as a form of protection and many people report feeling much better after sleeping.
Continue reading “5 reasons for sleepiness during rain”
- Reducing the risk of cognitive disorders.
Research shows that regular reading throughout life helps combat cognitive decline and Alzheimer’s disease. People who read consistently demonstrate 48% higher cognitive abilities in old age compared to those who read infrequently. This is because reading strengthens neural connections in the brain, which are crucial for creativity, uniqueness and productivity. The dense network of neural pathways forms the foundation of human intelligence. Engaging in new activities or learning something new builds new connections between neurons. Alzheimer’s disease disrupts these connections, impairing communication between brain regions and leading to a loss of both cognitive and physical functions. Thus, an adventure novel not only provides enjoyment and engaging leisure, but also calms and strengthens the nervous system.
Continue reading “5 reasons why it is important to read books for developing concentration”
