In today’s world, 90 percent of people sit most of the time. They sit at work, in public transport, at home while eating or watching TV. After all, even in ancient times it was known that an active person is healthier and more productive! What should a modern busy person do? Running to work in the morning? Change it to another? No, it is not necessary to do this, it is enough to add warm-up to your daily activities. So let’s consider the topic not about morning exercises, but about certain exercises at the workplace. No one will notice your warm-up, but it will bring you significant benefits.
Continue reading “Invisible warm-up (yoga) for productivity at work”
It is not difficult to be young, healthy, active and productive for many years. Just follow the five tips below in this article.
Continue reading “5 tips on how to stay young and productive for a long time”
1. Contact with nature.
Have you ever wondered why people have so many chronic diseases these days? One of the important factors that increase the risk of various pathologies is living in unnatural conditions and dirty places (for example, in big cities). A walk in the fresh air helps a person to be healthier, to improve the condition of the cardiovascular and respiratory systems, thanks to which people live longer and feel energetic and productive.
Continue reading “What do you need to be productive and cheerful?”
Our health, beauty and attractiveness depend on many factors, but the most important factor is healthy sleep. If you do not get enough sleep, it will lead to the appearance of wrinkles, dark circles under the eyes, irritability, drowsiness, increased fatigue and even hypertension. The duration of night sleep should be about 8 hours a day, but in today’s world, most people sleep 5-6 hours or even less.
Continue reading “What you need to sleep soundly”
In today’s world, everyone knows how important a long, sound night’s sleep is. Lack of sleep has a bad effect on the heart and blood vessels, provokes an increase in blood pressure, impairs concentration, productivity, and makes a person sleepy, tired and irritable. And constant fatigue in combination with daytime sleepiness has a negative effect on work capacity. Systematically sleep-deprived people are often overweight, have skin problems, and look tired and aged. How can you normalize a night’s sleep, make it restful, make it easier to wake up in the morning, and be energetic and active throughout the day?
Continue reading “How to normalize night sleep?”
