Today, a huge number of people suffer from disorders of the nervous system – neuroses, panic attacks, insomnia, tachycardia, chronic fatigue syndrome, drowsiness, etc. And the cause of these diseases is the rhythm of life in the current society. Most people are constantly in a hurry and have chronic stress, do not find a minute to rest during the working day. People do not know how to be happy about little things, in order to surprise them, something too magical has to happen. As a result, a person is in a bad mood and tired most of the time. Eastern practices offer meditation as a means of calming down and getting rid of problems. During meditation, a person can forget about the complexities of his life and talk to himself.

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The main factor for maintaining good health, strong immunity, activity and productivity of a person is the correct functioning of the body as a whole, the correct absorption of all minerals and vitamins, as well as healthy nutrition, which will be discussed in this article.

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