Many people know about the recommendations to drink a lot of water. But, most likely, what is important is not how much water is drunk, but how? The main thing is to know the rules of consumption of this most important substance, and then a person will be active and productive every day.
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Undoubtedly, many people have wondered how to make their mornings enjoyable and beneficial. We have all dreamed get rid of morning eye bags, tired-looking eyes, and a face that doesn’t fully wake up until the first cup of coffee. We might have even marveled at those actors in breakfast commercials who get up of bed full of energy. So, how can we make our mornings healthy and productive?
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For optimal performance and a good mood, and overall well-being, it is crucial to have a restful and healthy sleep. Many individuals nowadays struggle with the problem of insomnia, and finding solutions to this issue and identifying the reasons behind sleep difficulties can be challenging. The quality and duration of sleep are influenced by numerous factors, including the activities preceding bedtime. In this regard, we will discuss this period and provide tips that might help individuals in overcoming sleepless nights.
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The pace of modern life is so fast that people sleep less and less time. In the morning, there is a need to wake up early to be on time for work, and in the evening, many people communicate in social media or watch TV. However, people tend to forget the benefits that quality sleep brings to the body.
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The human brain has one amazing feature: it is able to create new connections between cells. Thanks to these connections, called synapses, a person is focused and can be productive. There is an opinion that the number of these synapses is unlimited, but this statement is far from the truth. Of course, their intensive formation occurs in the early periods of a person’s life, over time this process slows down, but does not stop. But this, unfortunately, compensates for only a small number of those who disappear as a result of, at first glance, ordinary habits.
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