Today, a huge number of people suffer from disorders of the nervous system – neuroses, panic attacks, insomnia, tachycardia, chronic fatigue syndrome, drowsiness, etc. And the cause of these diseases is the rhythm of life in the current society. Most people are constantly in a hurry and have chronic stress, do not find a minute to rest during the working day. People do not know how to be happy about little things, in order to surprise them, something too magical has to happen. As a result, a person is in a bad mood and tired most of the time. Eastern practices offer meditation as a means of calming down and getting rid of problems. During meditation, a person can forget about the complexities of his life and talk to himself.
Meditation is an action aimed at relaxing the mind in order to free oneself from fears and anxieties. The main task is a feeling of inner harmony and pacification.
It is believed that with regular meditation a person becomes calmer and it is very difficult to lead him to a conflict or irritate him. Many lack this quality of character, the majority of people are excessively hot-tempered and conflicted. Because of this, they spend a lot of energy and as a result feel chronically exhausted.
Meditation is also effective for normalizing pressure, getting rid of headaches, and breathing problems.
In terms of impact on a person’s well-being, a 30-minute meditation is quite comparable to a sound seven-hour sleep. While meditating, a person’s body completely relaxes, rests and restores strength. This is what modern people lack so much.
Meditation should be done in the morning after exercise and in the evening before going to bed. In the morning, it helps to have clear thinking, to be energetic and productive during the day, and in the evening it promotes sound sleep.
So, how should one meditate?
- You need to find a quiet place for solitude. The main thing is that no one is around and the computer or TV is not working near you. Of course, the ideal place for this activity is nature, but if there is no such possibility, it is enough to stay alone in a quiet room.
- The position is also important. You can sit on the floor and cross your legs or take the lotus position. The main thing is to keep your back straight and do not lower your head. Buddhists believe that if a person slouches, negative energy will pass through his body, which has a detrimental effect on the body as a whole.
- Close your eyes and try to relax. You need to “look” at your thoughts. If you start thinking about any worries, you need to accept these thoughts and let them go. Also watch your breathing, it should be quiet and deep. During the session, try not to make any unnecessary movements.
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