- Start the morning with warm water, lemon, and ginger.
If you were unable to set aside enough time for a good night’s rest, this morning drink will wake up your body. Because warm water improves brain function, which allows you to cope with tasks better. Lemon can reduce feelings of fatigue, which is especially useful during times of increased workload when you need extra energy. Ginger, in turn, enhances overall stamina and concentration. Additionally, this drink supports detoxification and positively affecting your overall health. Improved digestion from lemon and ginger allows your body to absorb nutrients more effectively, further enhancing productivity. Therefore, a glass of this water can be a simple yet effective way to improve concentration when sleep is lacking.
- Do the plank exercise.
This exercise activates many muscle groups, which helps to wake up and tone the body, providing better oxygen flow to the brain, which has a positive effect on its functioning. Furthermore, the plank reduces cortisol levels, the stress hormone, promoting better concentration and calmness. While doing plank, try to control your breathing and body position. It is through proper plank execution that you will be able to regain your concentration. Do this exercise for a minute immediately after waking up to help your body wake up faster. You can also increase the time you stand in the plank each time, which will help you train endurance, which is necessary for improving brain function.
If you haven’t had enough time for sleep but need to be focused and productive in the morning, consider taking medications like Modavigil and Artvigil. They stimulate attention, which is especially important when you feel fatigued, and help maintain focus over extended periods. As a result, you’ll be able to complete all of your tasks faster without feeling drowsy.
- Take a warm shower using natural shower gels.
To restore your productivity, take a warm shower that creates a sense of comfort, helping you focus on the necessary tasks. Using aromatic natural gels (lavender or citrus) during the morning ritual also improves a mood and promotes better concentration. Additionally, gels with pleasant scents activate receptors, increasing productivity and energizing you. Therefore, try to set aside time for a morning shower with your favorite fragrant products.
- Do a quick clean-up at your workspace.
A clean and organized environment fosters better concentration. When there is no excess clutter around, it’s easier to focus on tasks. Therefore, if you start your workday, for example, by organizing documents or other items, you become more structured and concentrated. Ultimately, cleaning can serve as a ritual that helps you prepare for the workday. By taking time to bring order to your space, you give yourself a chance to disconnect from other matters and get ready for productive activities.
