- Take 10–15-minute breaks every day.
When people work without rest, the brain becomes overloaded, and this reduces our ability to concentrate. During a break, you give your brain time to recover, allowing you to be effective again when you return to your work. It’s important to be in complete silence during these 15 minutes, avoiding any reading or listening to information. Simply stay alone, close your eyes, dim the lights, and perhaps play relaxing music. Even such a short rest helps to relieve muscle tension and improves the ability to concentrate quickly.
- Eat more nutritious foods to improve cognitive function.
Food plays a vital role in helping your body cope with heavy mental workloads. So, when you’ve overloaded your brain with work, eat some nuts or keto cookies made with whole grains. Such a quick snack will help overcome fatigue and feelings of exhaustion, allowing you to get back to work with renewed energy. Additionally, it’s better to bring snacks and meals from home, as this saves time and energy that would otherwise go into searching for food. Therefore, when you take food from home, it helps to preserve your strength and add a little free time for rest.
- Avoid distractions while working.
When performing any tasks, try to avoid distractions. Since when you think about how to complete a certain task, the brain needs time to focus and transfer information from short-term memory to long-term memory. Every distraction, whether it’s a call, a message, or external noise, makes the work process less effective. To minimize distractions, switch your phone to silent mode and turn off any other devices that might distract you. Try not to react to people passing by or talking nearby. This way, you can focus on what you need to do.
- Try to stay in a good mood.
Positive emotions stimulate the production of neurotransmitters that improve memory and attention, which is especially important under heavy workloads. Therefore, when a person starts the day in a great mood, they are more likely to quickly find solutions to any arising situations and avoid a burnout. Additionally, positive emotions increase our motivation and willingness to work, even when the tasks seem difficult. All of this together boosts work efficiency and helps conserve your energy, even during the most challenging moments.
Substances like modafinil and armodafinil help maintain focus during work overload by improving alertness. The components present in these medications also enhance your productivity, even when tasks are complex and the workload is high. Additionally, they help reduce the impact of stress on your productivity, which is crucial during intense work periods. Modavigil and Armod boost your energy without causing nervousness or sharp energy fluctuations, as can happen with caffeine.
