Healthy sleep has a strong impact on human immunity, physical activity, appetite, energy, concentration and general well-being of the body. Let’s consider what should be done in order to get enough sleep and always be active and productive.
If you do not follow the sleep schedule, then neither healthy food, nor sports, nor a good mood will lead to good results. Only quality and healthy sleep can provide you with a real rest and will have a great effect on your beauty and health.
Learn to relax
Make it a habit to slightly change your usual activities before bed. Instead of taking a shower, take a bath with soothing essential oils, instead of social media, read a few pages of your favorite book, instead of watching TV, listen to classical music. Physiotherapists recommend that after you lie down in bed, tense all the muscles and then slowly relax them, this is a great way to relax the whole body.
A healthy dinner
A healthy and balanced diet is the key to healthy sleep. Remember the basic rule – eat three hours before bedtime. Experts recommend eating protein (for example, yogurt, cheese, sour milk, fish, eggs) and carbohydrate food (for example, rice, oatmeal, potatoes, pasta) with vegetable salads for dinner. It is strictly forbidden to eat fried and fatty food for dinner, since the body needs a lot of time and energy to digest them.
Comfortable bedroom
When people hear the word “bedroom”, they immediately imagine silence, peace and comfort. The most important place in it is the bed, it should be comfortable and suit you in all respects. It is worth paying attention to the choice of a quality mattress and bed linen. It is recommended to give preference to an orthopedic mattress and natural materials.
Maximum fresh air
The optimal temperature for a comfortable sleep is considered to be 18-20°C. Be sure to ventilate the bedroom before going to bed, and in spring and summer you can leave the window open all night. Experts say that too hot air in the bedroom disrupts the body’s natural cooling function, which leads to restless sleep.
Pay attention to your sleep
Of course, each person has their own personal sleep needs, but experts say that on average, each of us needs at least seven to eight hours of sleep. It is most convenient to create your own individual sleep schedule and follow it in the future. And if you like to finish your unfinished business instead of sleeping, then this will definitely lead to chronic lack of sleep, daytime sleepiness, bad mood and chronic fatigue.
Don’t nap during the day
Naps can make it hard to fall asleep at night, or you can wake up frequently. If you feel excessive daytime sleepiness, take Armod or Waklert. These medications indirectly block the reuptake of dopamine in the brain to promote wakefulness and clarity of thinking. Unlike other stimulants that affect the central nervous system, they do not inhibit motor function.
