Many people know about the recommendations to drink a lot of water. But, most likely, what is important is not how much water is drunk, but how? The main thing is to know the rules of consumption of this most important substance, and then a person will be active and productive every day.
Functions of water
The human body consists of more than 75% liquid, therefore water is the most important element in the life of the body, and its deficiency leads to dysfunctions of all internal human systems. Liquid is necessary for the normal functioning of metabolism and regulation of the work of internal organs, provides a connective and transport function, enriches body cells with oxygen, removes harmful substances and waste products. It was thanks to water that the appearance of living organisms on Earth became possible. Due to its deficiency, brain activity deteriorates, a person becomes tired, sleepy, and unproductive, the work of the nervous system, digestive system, heart, i.e., the whole body in general, is disturbed. With a slight lack of water, the aging process accelerates, the skin begins to wrinkle, crack and become dry, loses its elasticity.
What is the benefit of water?
Currently, there are a million drinks that people willingly consume. Such drinks are very tasty and have various useful properties, for example, teas, juices, coffee. More and more people prefer them, although this is not entirely correct, because the leadership in terms of the most useful properties still remains with ordinary water. Why? Water itself does not contain any additional substances, such as caffeine, lactose and sugar, it can be consumed by absolutely any person, moreover, only water can improve the condition of some body systems without harming health. Of course, this does not mean that you need to give up drinks and drink only water, it’s just important to remember that water is needed to satisfy the body’s fluid needs.
Water consumption rules
To feel good, active and productive you need to start a new day with 2-3 glasses of water. Most of the water should be drunk in the morning hours (from 6 to 11 a.m.), during this period the urinary system is most active, so the excess water will be removed quickly and the body will be cleansed. In the evening and at night, the consumption of any liquids should be limited, otherwise swelling may occur. It is best to drink water at the optimal temperature for the body, because excessively cold or hot water causes stress, and the water will not be absorbed. You can use a filter to clean water at home.
It is most effective to drink a couple of glasses of water 30 minutes before breakfast, and during the day to drink a glass before meals. Some doctors do not recommend drinking water during meals, because in their opinion, water entering the stomach slows down the digestion process.
If you need to quickly improve efficiency and productivity at work, boost brainpower and mental performance, then in addition to drinking enough water, take Modavigil or Modalert.
