During a normal night’s sleep, the stress hormone cortisol naturally decreases. This provides protection and regeneration processes in the skin. Working in shifts disrupts sleep and increases cortisol levels. This, in turn, leads to biological stress in the body, inflammation and subsequent deterioration of skin health.
In order for the body to be healthy and the skin to be beautiful, all systems must function well. A person who does not get enough sleep does not produce enough growth hormone and youth. Thus, the shift work schedule contributes to premature aging of the body.
During normal night’s sleep, many physiological reactions occur, and one of them is the synthesis and secretion of growth hormone (youth hormone). Its insufficient synthesis, in turn, leads to a decrease in the protective properties of the body, deterioration of the skin’s immunity and increase its sensitivity to ultraviolet light. The longer its level in the body remains within normal limits, the longer the skin will be healthy and young.
With the right daily routine, the skin has time to restore the level of hydration, while metabolizing fat-soluble toxins. Violation of the regime leads to a decrease in water balance, which leads to puffiness of the eyes, dark circles, as well as dryness and wrinkles.
When our body is in a mode of continuous activity, its resources are depleted. And this, in turn, affects the functioning of internal organs and the rate of skin regeneration.
Its barrier function deteriorates and collagen production is disrupted. Too little sleep also prevents the appearance of natural blush, which makes the complexion less beautiful, as a night’s sleep not only promotes collagen production, but also increases blood flow to the skin. The result is a blush on the face.
During a night’s sleep in the body, and in the skin in particular, detoxification processes are activated. It is at this time that all processes in the skin occur most intensely. It is known that cell regeneration occurs from 2:00 to 6:00 am. This is an important stage of cell proliferation. With a shift schedule, all skin regeneration processes do not occur.
The human body must sleep at night. During shift work, melatonin is produced in insufficient quantities, which can also lead to serious health problems.
Quality sleep is the key to a healthy lifestyle and beautiful skin. Your body is engaged in self-healing at night, which affects not only your well-being, but also your appearance. The main rule is to sleep long enough, at least 7 hours a day. If the rest lasts only 6 hours or less, it will immediately affect the condition of your body, and especially the skin. Remember that even the most expensive cosmetics designed to improve the condition of the skin will be useless if you do not get enough sleep. If you urgently need to look energetic and energetic, take Waklert or Armod. These medications are indirect dopamine receptor agonists that prevent the reuptake of this type of neurotransmitter, increasing its presence in the brain. This increases your wakefulness, clarity of thinking, and concentration which allows you to tackle and accomplish your tasks much more easily.
