This syndrome can have a devastating impact on a person’s everyday life, affecting many aspects. Due to characteristic symptoms such as extreme fatigue, sleep disturbances, pain, and cognitive issues. Individuals with CFS find it extremely difficult to maintain a normal level of activity and perform familiar tasks.
One of the most serious challenges faced by people with this syndrome is difficulties in their work and career. However, the impact of chronic fatigue syndrome extends far beyond the professional sphere. Even everyday household tasks such as cooking, cleaning, or going to the store can become real challenges for people with this condition. They often are forced to rely on assistance from family members, friends, or social services to perform simple tasks. This dependence on others can lead to feelings of helplessness, frustration, and humiliated dignity. Such a situation often leads to social isolation.
Despite the serious problems associated with this syndrome, there are ways to help individuals cope with difficulties and improve their quality of life:
- Support from family, friends, and support groups are invaluable, helping them feel less isolated and find understanding.
- Taking medications (Modalert, Modavigil) that help the body cope with symptoms.
- Seeking assistance from social services and organizations that support people with chronic illnesses, such as cleaning services, grocery delivery, and personal assistance.
- Diverse nutrition rich in various micronutrients. Paying attention on self-prepared meals is recommended because this process calms and helps distract from unnecessary thoughts.
- Flexible working conditions such as remote work, part-time hours, or the ability to take breaks as needed. Well-spaced breaks throughout the day help stabilize the nervous system.
- Maintaining a positive attitude and accepting their condition, focusing on what they can still do rather than what they have lost.
- Regular practice of diaphragmatic breathing exercises. This ancient technique has become the subject of numerous modern scientific studies confirming its powerful potential to reduce stress and improve mental health. Regular practice of breathing exercises can help achieve inner balance and enhance overall well-being. Diaphragmatic breathing ensures optimal blood oxygen saturation, thereby enhancing energy levels.
During diaphragmatic breathing, the lungs fill with more air, delivering increased oxygen to the body’s cells. This, in its turn, promotes more effective release of energy from the nutrients we consume. Additionally, diaphragmatic breathing stimulates the lymphatic system, which plays a crucial role in eliminating toxins and waste from the body. When the lymphatic system operates optimally, the body’s productivity increases, giving you a sense of freshness and cheerfulness.
Despite this syndrome being officially recognized as a real medical condition, many aspects of this illness remain a mystery to scientists and the medical community. The exact causes, mechanisms of development, and effective treatment methods continue to be the subject of active research and discussions.
