1. Blueberries.
Studies show that blueberry nutrients improve concentration. This is due to the content of antioxidants. These compounds stimulate the flow of blood and oxygen to the brain tissue. Blueberries also contain proanthocyanidins, resveratrol and tannins that help improve concentration.
2. Green tea.
High-quality green tea is the best helper in those moments when you especially need to concentrate. A cup of hot tea helps to increase concentration due to caffeine and L-theanine. These substances help to focus, increase alertness and improve the ability to concentrate.
3. Avocado.
The functioning of each organ of our body directly depends on a good blood supply. Avocado fatty acids will help improve blood circulation. They increase the elasticity of blood vessels and lower blood cholesterol. And the high fiber content in this fatty fruit helps regulate blood sugar levels and controls hunger. With a good blood supply to the brain, the focus on doing the job is much better.
4. Greens and leafy vegetables.
Dill, parsley and green onions are excellent sources of antioxidants and carotenoids that help your brain function. You should also include spinach and arugula in your diet. They contain folic acid and B vitamins, which improve memory, concentration and brain health. As a rule, the darker their green color, the better it is for health.
5. Nuts.
When your brain needs extra energy, a handful of nuts is a great snack. Almost all nuts and seeds are an excellent source of vitamin E. The antioxidants they contain slow down the age-related decline in cognitive function. They are also rich in essential oils and amino acids that help increase concentration.
6. Fatty fish.
It has been found that people with omega-3 deficiency often complain of inability to concentrate, mood swings, depression and fatigue. To reduce these symptoms, include trout, salmon, mackerel, herring and other fatty fish in your diet at least 3 times a week.
7. Water.
The ability to concentrate and be mentally active depends on whether we drink enough water. Water is necessary for the active work of all parts of the brain. With normal hydration of the body, the brain begins to think faster and better concentrate on the task at hand. So, take a good bottle of water and don’t forget about 8 glasses of liquid a day.
8. Dark chocolate.
Always have a couple of pieces of dark chocolate with a cocoa content above 70%. First, it contains a small amount of caffeine, which helps stimulate brain activity. Secondly, dark chocolate contains magnesium, which relieves stress, stimulates the release of endorphins and serotonin. It helps to improve mood and improve concentration.
9. Flax seeds
These seeds contain large amounts of omega-3 fatty acids, magnesium, B vitamins and fiber. Together, these compounds improve concentration. Keep in mind that flax seeds can be difficult to digest due to their dense shell. Therefore, it is best to eat them grated as a supplement to salad, soup, yogurt or smoothie.
In addition to these foods, you can take Modalert or Modavigil. They help improve efficiency and productivity at work, boost brainpower and mental performance.
