Ayurveda is an ancient Indian system of natural medicine aimed at maintaining a healthy body and mind. Ayurvedic massage was created through a careful selection of oils, movements and techniques. A lot depends on the body itself and skin type. This complex of procedures has many useful properties. Before attending an Ayurvedic massage session, you need to find out what exactly it is.
What is Ayurvedic massage?
According to the teachings of Ayurveda, all life forms have a “dosha”, that is, a mixture of bioenergetics known as vata, pitta and kapha. This idea is similar to the division of the elements into water, fire, earth and air. A person’s dosha determines what lifestyle is healthy for them, for example, what should be consumed and what exercises should be practiced. The range of Ayurveda is wide, it covers both diet and herbal supplements, as well as yoga, meditation or massage therapy. All means are adapted to human needs.
During an Ayurvedic massage, essential oils are used, selected for a person’s dosha. The techniques of the massage itself are very different, from more traditional to very original. A qualified massage therapist focuses on special points on the body, similar to those that are focused on, for example, during acupuncture. These points are responsible for the circulation of energy in the body, and blocking this flow is the main cause of health problems.
Indications for massage
Along with other principles of Ayurveda, massage helps:
• cleanse the body of toxins and harmful metabolic products,
• strengthen the body’s immunity,
• improve general health,
• become more energetic and productive,
• cope with various skin diseases, improve well-being.
It must be remembered that after the massage for several hours you should not participate in important meetings, as this time should be spent in silence. You need to relax and wash off the herbal essential oils from your hair. In turn, you should not overeat or drink alcohol before the massage. Before the procedure, you need to know several rules of Ayurvedic massage:
- Before the first massage, the therapist asks many specific questions about health, which are necessary to determine a person’s dosha.
- A woman who is expecting a child or suspects that she is pregnant should inform your massage therapist, as not all essential oils can be used in this case.
- It very often happens that the massage therapist repeats mantras during the massage – this is quite normal.
- Ayurvedic massage lasts about an hour.
- Before the massage, you need to find out what you should wear. This type of massage is very “greasy”, so it is better to choose something that will not be a pity to throw away.
Folk medicine has more and more supporters. For many people, Ayurveda is a new way of life that meets certain aspirations and goals of a modern person, helps to become more energetic and productive. But, if you need to quickly boost brainpower and mental performance, take Modavigil or Modalert.
