People, as a rule, spend most of their time in the office at work. At work, each person has certain behavior and habits. There are a number of habits that can have a detrimental effect on your health and performance.
Let’s consider the most common:
1. You don’t have breakfast.
The opinion of experts on this matter is definitely negative. Everyone knows that breakfast is the most important meal, and you must eat it in the morning. Working on an empty stomach is dangerous not only because you will be sleepy and lack energy, but also because the risk of developing gastritis increases.
2. Lunch at the workplace.
Do not try to solve work tasks during lunch. Multitasking is not conducive to productive work. Try to have lunch in a restaurant or at least in the kitchen if it is available at work. Give your brain a break from current affairs. After dinner, you will not only be full, but also feel productive and energetic.
3. Bad posture.
Many people forget to monitor their posture, so they slouch at their desk. Because of this, the work of the back muscles and the flow of blood to the internal organs are disturbed. Back and shoulder pain, dizziness and drowsiness may appear due to a slouched posture.
4. Sitting at a desk all day.
A sedentary lifestyle has become as widespread a bad habit as smoking. The human body vitally needs moderate physical activity. Health, efficiency and appearance depend on it. Try to exercise at least several times a day and walk in the fresh air after work.
5. Frequent touching of the face with hands.
Because of this habit, the skin of the face ages and wrinkles appear. Touching your face with your hands is unhygienic and can lead to a rash. But besides this, such a habit can relax and reduce efficiency.
6. Work during a cold.
Many people do not take sick leave because they have a lot of work to do. When you come to the office with a cold, you put your colleagues at risk of infection. In addition, you are unlikely to be able to work effectively. Attempts to recover without rest can lead to complications from the common cold and prolonged fatigue.
7. Sitting cross-legged.
This position seems very comfortable, but in reality, when we sit with our legs crossed, it contributes to bad posture and compresses the veins in our legs. Over time, this can lead to osteochondrosis, scoliosis and varicose veins, which will reduce your efficiency.
8. You don’t rest enough.
If you don’t rest enough, it inevitably leads to work burnout and chronic fatigue. Quality rest primarily depends on your ability to rest. After coming home, do not sit down to watch TV shows or scroll through the news on social networks, but spend time with loved ones, go for a walk, do sports and household chores.
If you need to quickly improve efficiency and productivity at work, boost brainpower and mental performance, take Modavigil or Modalert. It is nonprescription medicines helping people maintain the highest reaction rate and former concentration level.
