1. Listen to classical music.
There is a huge amount of research that confirms the positive effects of classical music on the brain. Listening to classical music every day not only reduces stress, but also increases intellectual abilities. Scientists have found out that music by Mozart and music similar to it activate attention and improve concentration.
2. Maintain good posture.
Surprisingly, posture affects the outcome of your thoughts. Correct posture improves blood circulation, which increases the supply of oxygen to the brain. As a result, the brain receives a sufficient amount of oxygen, other useful substances, and concentration increases. Also, good posture reduces stress on joints, muscles and spine.
3. Meditate.
It has been scientifically proven that meditation contributes to the recovery of brain cells, improves immunity and concentration. Every day, beta waves responsible for the process of thinking and solving problems are hyperactive, but after 10 minutes of meditation, the activity normalizes. Thanks to this, a person feels calmer, because the brain in the process of meditation gets the opportunity to rest from the endless processing of information.
Meditation increases the level of endorphins, “hormones of happiness”, which not only give a feeling of joy, but also have an analgesic effect. Meditation, like running and other physical exercises, increases endorphin levels and focus.
4. Physical exercises.
Exercise stimulates blood circulation in the brain, which promotes the formation of new neurons and the connections between them. A daily morning run, a visit to the gym, even a short walk — all this improves brain function.
Researchers have found that aerobic exercise causes changes in the amplitude and frequency of brain waves. More beta waves appear, that is, a person is more focused and concentrated at this moment. It turns out that exercise puts you in a state of “high alert”: the more active you are, the more your concentration increases. Therefore, the time after training is the best time for learning, making decisions and generating ideas.
5. Take Armod or Artvigil.
These drugs indirectly block the reuptake of dopamine in the brain to promote wakefulness and clarity of thinking. Unlike other stimulants that affect the central nervous system, Armod and Artvigil do not inhibit motor function, allowing you to carry on about your day with increased focus and energy to accomplish your tasks.
6. Laugh more.
Laughter reduces the level of cortisol in the blood, a stress hormone that negatively affects concentration. At the same time, it promotes the production of dopamine, which is responsible for motivation. This combination makes the process of mental activity a pleasant and useful experience.
7. Drink green tea.
Probably, almost every person on the planet drinks tea. But only green tea has a positive effect on cognitive abilities. Unlike coffee, green tea slightly stimulates the nervous system without inhibiting it, and also dilates the blood vessels of the brain. But it should be remembered that it is better to drink high-quality leaf tea.
