- Drink a cup of coffee.
Coffee is rich in caffeine, a natural stimulant of the central nervous system. This drink helps to restore concentration when you’re low on energy to complete your tasks. Many studies also show that moderate coffee consumption may reduce the risk of developing certain neurodegenerative conditions. It’s best to drink coffee about half an hour before starting any mental work, as this will help increase concentration of attention and provide you with the energy needed to continue your workday.
- Look at the view from the window.
You can’t always afford to take a walk during the workday. However, you can take a moment to step away from your work and look out the window for a few minutes. When you divert your attention and gaze at nature, your brain gets a break from work tasks, allowing you to perform better on your planned work. Sunlight and fresh air positively affect your mood and focus while also providing your body with beneficial vitamin D.
- Enjoy a pleasant aroma.
Certain scents, such as peppermint or cinnamon, are known to stimulate the brain and enhance attention. If you work from home, you can light a scented candle; if you’re at the office, keep a small bottle of essential oil nearby. You can also use an air ionizer with aromatic oils, such as citrus or pine. Scents help increase concentration and combat drowsiness.
- Choose healthy foods.
Incorporate omega-3-rich food into your diet, such as avocados, walnuts, salmon and tuna. Regular consumption of omega-3 boosts mood and improves memory. So sometimes, treat yourself to sushi instead of your usual lunch. Choose foods that benefit your body rather than harm it, as healthy food can enhance concentration. If, for example, you don’t like fish dishes, you can take supplements to help fill some deficits.
- Complete all tasks gradually.
All of us often try to tackle multiple tasks at once, but this method is rarely effective. Experts assert that gradually completing tasks will lead you to your goal. So, don’t try to tackle all tasks at once; learn to manage your time effectively and, most importantly, don’t rush. Rushing only disrupts your calm, creates chaos during the workday and reduces your focus. Use specialized apps or notebook to list everything you need to do and cross off each item as you complete it. This method will help you to stay focused and productive.
- Put an aquarium at your workspace.
Research shows that it’s beneficial for people to look at aquarium fish during the workday. Experts believe that having an aquarium in the office reduces conflicts among employees. When a person watches fish, he relaxes, his emotional state stabilizes, his concentration and clarity of thought improve. Therefore, it’s advisable, during the workday, to take a few minutes to look at the fish swimming. If you can’t buy a large aquarium, a small one with just one fish will be also fine.
Also, to restore concentration, consider taking drugs with Armodafinil; these medicines can help you to stay focused throughout the day. Also, they increase your wakefulness, clarity of thinking, and concentration which allows you to tackle and accomplish your tasks much more easily.
