According to research, nutrition directly affects the clarity of thinking. In most cases, to improve memory and clarity of thinking, it is enough to diversify the diet with certain food products. Let’s consider 6 most useful products that will help improve clarity of thinking and memory.
1. Garlic.
Garlic is good for blood circulation in the brain. It contains essential oils that reduce the concentration of lipids in the blood, thereby eliminating the clogging of small blood vessels. Regular consumption of garlic “cleanses” blood vessels, which reduces the probability of atherosclerosis by 4 times. Also, garlic accelerates the process of regeneration of nerve cells (this will help prevent sclerosis in old age). Moderate consumption of garlic also helps maintain mental clarity.
2. Citrus fruits.
Citrus fruits contain vitamin B12 and B6, C, which are involved in the production of serotonin and dopamine. They also normalize the microflora of the gastrointestinal tract, thanks to which the concentration of cholesterol and lipids in the blood decreases. Citrus fruits also contain some groups of amino acids that can be easily absorbed by the brain. Scientists have proven that citrus fruits have a positive effect on a person’s emotional state, improve mood and clarity of thinking.
3. Seaweeds.
Especially useful are red seaweeds, which contain a significant amount of B12 and omega-3 fatty acids, which are necessary for brain function. Seaweed also contains iodine, which improves logical thinking and clarity of thought. It is especially useful to include seaweed in the diet of people over 40 years old. It is at this age that brain aging begins.
4. Berries.
Blueberries, strawberries, raspberries, currants, gooseberries and most wild berries are very useful. These berries contain essential oils and vitamin C. They normalize metabolic processes in neurons, and also improve blood circulation in the vessels of the brain. Ascorbic acid is necessary for the body to protect the circulatory system of the brain from the effects of toxins. Vitamins and useful substances contained in berries are nutritious and easily absorbed by the human body.
5. Nuts.
They contain a large amount of vitamins A and E. Vitamin A is involved in metabolic processes affecting the brain. Vitamin E protects brain cells from premature aging (as an antioxidant). Walnuts and pistachios are considered the most useful nuts, as they contain zinc and magnesium, which indirectly affect the sensitivity of neurons. Research shows that women who regularly eat nuts have improved deductive reasoning.
6. Cereals.
Sprouted wheat and barley, which contain more than 20 biologically active components, are especially useful. They protect brain cells from aging, and at the same time stimulate the production of serotonin and dopamine. These are hormones that have a positive effect on a person’s memory, clarity of thinking and attention.
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