The onset of cold and winter is a serious test for our body. Weakened immunity and hypothermia affect our health, appearance and productivity. In this case, seasonal vegetables and fruits, which contain the full range of nutrients, will benefit. It is important to include these foods in your daily diet to rejuvenate your body and be productive.
- Sauerkraut.
Sauerkraut has more vitamin C than lemons. Moreover, during fermentation, the concentration of the vitamin in food increases. In addition to vitamin C, sauerkraut contains vitamins K and B. Cabbage juice is rich in lactic acid, it can support the immune system, relieve sore throat and reduce inflammation. Lactic acid and acetic acid during fermentation also help improve digestion. This food will help fill the body with vitamins and you will be more productive.
- Frozen cranberries.
Medicine has proven that cranberries are one of the most useful berries. Frozen cranberries retain the greatest useful properties due to the content of natural preservatives, and mainly benzoic acid. This element allows you to store cranberries in the freezer for 2 years without losing their healing properties.
Cranberries are a real storehouse of vitamins and minerals. Cranberries have enough vitamin C to compete with citrus and garden strawberries. This berry contains B vitamins (B1, B2, B5, B6), as well as vitamins PP, A and K1, macro- and microelements – potassium, calcium, magnesium, phosphorus, iron, copper, magnesium. Thanks to all these elements, cranberries help to be productive in winter.
- Persimmon.
Persimmon is a good source of fiber and vitamin C. This fruit helps fight colds in the cold season and increases productivity. Persimmons contain many vitamins, especially A, C and B, as well as trace elements: iodine, iron, calcium, potassium, phosphorus, manganese, magnesium. Regular consumption of this fruit increases the level of iodine in the body and reduces the risk of thyroid disease. Persimmon is even more useful with cinnamon, so this combination should be included in winter baking.
- Grapefruit.
Grapefruit juice contains a large amount of vitamins A, C, B1, B2 and a large complex of minerals. It improves appetite, strengthens the immune system, has anti-inflammatory and antifungal effects. Its drinking is especially relevant for people with mental or physical disabilities. This fruit is able to start all the processes in the body and neutralize the negative effects on the nervous system. With regular consumption of grapefruit, your productivity will be much higher.
- Tangerines.
This delicious, bright fruit can improve your mood due to its unique appearance and aroma, mandarin is the fastest way to get some vitamin C. Tangerines contain essential oils that increase productivity and help fight fatigue. A high percentage of fiber improves digestion.
- Kumquat.
These tiny citrus fruits contain high levels of antioxidants in the edible peel. A portion of 5 kumquats contains 1/5 of the daily norm of fiber, potassium, vitamins A and C, which are useful for dry skin in winter.
If the decrease in energy is associated with lack of sleep, take Modalert or Modavigil. They will quickly help you regain energy and be productive!
