- Green smoothies.
Green smoothies are a great alternative to coffee. Cucumber, celery, spinach, kiwi, broccoli – all this can be mixed. After this drink you will become much more energetic and cheerful. Add a banana or cocoa powder to the smoothie to increase the caloric content of the drink and make a healthy, invigorating cocktail.
Bananas can be mixed with dates. Use this to create a nutritious cocktail that will be the perfect snack. This drink will help to be vigorous and energetic, and will also help to strengthen immunity. If you work in the office and spend a lot of time at the computer, be sure to include blueberry smoothie in your diet. Blueberry smoothie can help relieve eye fatigue and add energy to keep working.
- Green tea.
You can also use green tea as a base for a smoothie for a tonic effect. As an independent drink, it fills with energy. You can add different teas, for example, with additives such as lemon, ginger, mint, and in summer you can add ice.
One or two cups of green tea a day can improve the neural connections in the brain that are associated with working memory. This will help to slow down the deterioration in mental performance due to age and prevent dementia.
- Nut smoothies.
To make this smoothie, you will need a handful of any nuts, almond or coconut milk, a banana and a little honey. You can also add fresh fruits and berries. Thiamine and magnesium contained in nuts will add energy to the brain and help fight chronic fatigue.
- Pomegranate juice.
Scientists have found that the pomegranate contains a substance necessary for recovery after physical activity. Pomegranate contains ellagic acid, which is converted in the intestine to urolithin A. It, in turn, improves muscle strength by activating mitochondria – “energy stations” of tissues. As a result, energy is restored after a working day. For the fruit to be beneficial, it must be consumed in certain quantities. Eat ½ cups of pomegranate seeds for faster recovery.
- Tomato juice.
A glass of tomato juice contains a small amount of calories and half the daily norm of vitamin C. This drink stimulates memory, normalizes metabolism, gives the body energy. Moreover, tomato juice contains substances that are involved in the production of serotonin, which relieves stress in the nervous system.
- Ginger tea.
In addition to its antiviral and antibacterial properties, ginger has the ability to strengthen the immune system, helping to fight disease. It is an excellent source of beta-carotene, which reduces oxidative stress in cells and even helps to slow down the aging process. By itself, the aroma of ginger tea relieves fatigue and fills with energy.
For people engaged in intellectual work, ginger tea is especially relevant because it improves concentration. You can brew ginger tea, add ginger powder to dishes, cocktails and desserts.
If the decrease in energy is associated with lack of sleep, take Modalert or Modavigil. They will quickly help you regain energy and be productive!
