- Count independently without a calculator or phone.
Counting manually without a calculator or phone is an important exercise for the brain. When you count by hand, your brain begins to work actively, as you need to hold numbers in your mind, perform operations, and track the results. Additionally, counting without technical devices helps improve concentration because, in order to calculate accurately, you need to focus entirely on the process. This activity also contributes to the development of mathematical skills. Each calculation becomes an exercise to improve the speed and accuracy of mental arithmetic. Another key aspect is the development of independence. When you don’t rely on gadgets, you feel more confident in your ability to handle problems without external assistance. Moreover, it reduces dependence on technology, which, in an era of constant gadget use, is an important step toward developing a more balanced approach to learning and thinking.
- Visiting interesting exhibitions and art galleries.
Visiting interesting exhibitions and art galleries are beneficial for improving mental activity for several important reasons. First, it stimulates creativity, as when you encounter new ideas, images, and concepts, your brain begins to actively work on interpreting them. Exhibitions often present works that require not only visual perception but also deep analysis, which helps train the ability for abstract and critical thinking. Secondly, visiting galleries and exhibitions develops emotional intelligence. The impressions from art can be very diverse, allowing us to better understand our own emotions and learn empathy. Furthermore, galleries and exhibitions often offer new perspectives on the world, cultures, and history, helping to broaden one’s worldview. Therefore, try to find at least one day each month to visit interesting events.
- Speak more with people than texting.
Live communication helps develop quick thinking and decision-making skills. When you talk to someone, you often have to react instantly, choose words, formulate thoughts, and adapt them depending on the situation and the emotions of the other person. This activates cognitive processes, trains attention, the ability to analyze, and organize thoughts, which significantly improves overall intellectual abilities. Moreover, in conversation, you receive real-time feedback. At the same time, during texting, it is difficult to immediately understand non-verbal cues, tone, or emotions of the person, which reduces the depth of mutual understanding. In live communication, a person can more quickly adjust their statements, ask for clarifications, or change the direction of the conversation, which helps develop critical thinking and social adaptation skills.
- Monitor your diet.
A healthy and balanced diet helps to improve mental performance, as nutrition has a direct impact on brain function. There are foods (e.g. green salad, cabbage, dried apricots, etc.) that help develop attention and concentration, and there are foods (e.g. French fries, chips, crisps, sugary drinks) that can, on the contrary, reduce concentration and impair mental abilities. Moreover, a proper diet contributes to a stable mood and emotional health, which also directly affects mental activity. A lack of certain nutrients, such as iron, can lead to fatigue and reduced concentration, while a deficiency in vitamin D or omega-3s may contribute to the development of depressive states, negatively impacting thinking and decision-making. Therefore, make your diet consist of foods that will help improve your mental abilities.
- Get enough sleep and give yourself rest when you need it.
Giving yourself adequate rest is crucial for improving mental abilities. During sleep, the brain restores itself, clears out toxins, and rests, which supports better functioning of the nervous system. When you are too tired, your concentration decreases significantly and you are no longer able to analyse any situation properly. Therefore, it’s better to put aside tasks and rest well so that you can return to work with renewed energy. If you still have those days when you are unable to put aside all of your activities and relax, consider taking Armod and Modalert. They can help you continue your tasks and improve your cognitive abilities throughout the day. But in other days rest enough!
