1. Synchronization of brain waves.
This phrase may sound scary, but it’s really simple and not scary. It’s about synchronizing brain neurons with sound rhythm. There are two synchronization functions.
Binaural rhythms: time passes very quickly when we listen to these rhythms in headphones. Binaural rhythms work due to the brain’s natural ability to fill in sensory “gaps” that are formed when sounds of two different frequencies are heard in each ear (through headphones). This causes the brain to detect the difference between the two frequencies and create its own frequency based on the difference between them. For example, if you hear 210 Hz on the left and 200 Hz on the right, the brain will create a “rhythm” with a frequency of 10 Hz. This frequency is characteristic of the meditative state.
Isochronous sounds: These sounds have the same frequency. High frequencies are switched on and off. This is one sound that turns on at regular intervals and thus very effectively forces the brain to get rid of stress, relax, meditate and self-improvement. According to research, in fact, the brain functions optimally during the pause between sounds – which is why it is a very useful exercise.
2. Music for meditation.
Problems at home or at work contribute to stress, and stress will not help you when you need to focus. Music used for meditation helps to relax your mind and body during rest. The effects of such music have been studied in cancer patients. Music has reduced stress levels, increased the likelihood of recovery and improved physiological markers of health.
3. Sounds of nature and rain.
he sounds of nature relax, distract from the constant noise of the big city and the signals of cars and promote relaxation and enjoyment. The sounds of rain, ocean waves or the noise of the jungle – all these sounds of nature help to get rid of annoying thoughts. As a result, a person can focus on the task.
4. Classical music.
Studies in France have shown that listening to classical music can increase concentration. Students who attended lectures in a classroom with classical music were much better at answering questions than students who studied without music. Add some Mozart music to your playlist before a responsible event related to mental activity and concentration.
5. Music that improves well-being.
When you feel completely powerless, just listen to your favorite tunes. Listening to your favorite music makes you feel better and more energetic. This will help you to perform daily physical therapy exercises if you are recovering from a stroke or suffer from back pain.
Using music as a tool to control your mind is a great skill for self-development. If you need to focus on work or relax, using the right music to change your emotional state can be your secret to success.
In any case, you can take Artvigil or Waklert to improve concentration. These medications are an indirect dopamine receptor agonist that prevent the reuptake of this type of neurotransmitter by increasing its presence in the brain. This increases your wakefulness, clarity of thinking, and concentration which allows you to tackle and accomplish your tasks much more easily.
