After a cold or flu, it is difficult for people to follow the rhythm of life that was before the disease. The fact is that during the illness the body experiences serious stress – you can not work; you find it harder to follow your habits and achieve your goals. This is because the body devotes all its resources to fighting the virus. During the illness you get used to procrastination, because it is normal during the illness. And after recovery it is quite difficult to get rid of the habit of idleness.
Use the following guidelines to quickly regain your rhythm and be productive.
1. Pay attention to sleep.
First, check your sleep schedule. Many patients stop following the regimen and can go to bed at 2 am because they do not need to go to work tomorrow. And sleep is the basis of productivity. So, do not forget about the rate of sleep 7-9 hours and go to bed on time – 9-10 pm. If you have not followed this recommendation, you really want to sleep, but you need to be productive – take Armod or Artvigil. They contain a different formulation of Modafinil that acts in a similar way, but may be more effective in some patients. The medications indirectly block the reuptake of dopamine in the brain to promote wakefulness and clarity of thinking. Unlike other stimulants that affect the central nervous system, Armodafinil does not inhibit motor function, allowing you to carry on about your day with increased focus and energy to accomplish your tasks.
2. Exercise
During the illness you can not do sports – the body is weakened, you have sore joints, headaches. But exercise helps maintain vitality, productivity and overall health. If you feel well, you can exercise after the illness, but in a gentle mode. Of course, you shouldn’t pull the barbell and increase your endurance on the treadmill. It is best to do stretching, exercises for the joints and exercises without weights.
This will help you recover after a long break.
It will take another week for the body to fully recover, so you do not need to hurry to the pool. The load should increase slowly.
3. Be motivated.
After the illness, despite the already healthy state, there may be no desire to do something. So, get a dose of motivation – energetic music, viewing goals or morning quotes will help you regain the desire to act.
4. Do not overload with work.
Many people are ashamed of inaction during illness, so long lists of uncompleted tasks are compiled immediately after recovery. But you need to return to your rhythm of active work gradually, so plan no more than 3 things a day.
5. Take care of your body.
After a cold, experts recommend taking care to strengthen the immune system. You need to take care of yourself when going outside. During the first week after the illness, it is desirable to walk no more than an hour. Immediately after the illness it is necessary to protect against hypothermia, which means to dress warmly.
All of the above is necessary so that the body does not experience stress. By following these five steps step by step, you will regain your productivity.
