Before going to sleep, do you lie in bed for a long time and think about the events of the day and the problems that worry you? Do you often read your favorite books at night and go to bed at 2 a.m.? Remember that frequent lack of sleep leads to exhaustion of the body, its accelerated aging. Your nervous system needs to rest so that when you wake up in the morning, you can start work, be energetic and productive.
What is needed for healthy sleep?
The duration of sleep is individual for everyone. There are people who sleep for 4 hours. And there are those who need 10-11 hours to feel energetic. Both of them feel comfortable if they sleep as much as they need. Listen to your body, later you will know your norm.
In today’s world, many people do not get enough sleep. In fact, physical exercises, moderate mental stress, rest in the fresh air, a balanced healthy diet will make your sleep healthy and high-quality. So, the tips for good sleep are as follows:
The first tip is an alarm clock
Set the alarm for a time that you think is enough to get to work without rushing. After all, getting out of bed quickly when the alarm clock rings, however, just like lying down for a long time, is harmful! Wake up, smile, stretch every muscle and every cell of your body, and only then get out of bed! It will be difficult at first, but over time you will get used to it, and this mode will become part of your lifestyle.
The second tip is a bedroom and a bed
Only sleep in the bedroom and bed, do not watch TV there and of course do not work. If you, for example, work a lot or play in the bedroom, then it is no longer associated with rest for you. Also, buy a quality bed with a good mattress to sleep on. Thus, you will have a cozy bedroom in which it is easy to relax.
The third tip is to take a walk in the fresh air
About an hour before going to sleep, go out into the fresh air, thereby you will get the necessary oxygen, enough for a normal sleep. Avoid significant physical exertion during walks, otherwise your body will be overexcited, and you will not be able to relax and get enough rest.
Tip four – don’t nap during the day
Naps can make it hard to fall asleep at night, or you can wake up frequently. If you feel excessive daytime sleepiness, take Armod or Waklert. These medications indirectly block the reuptake of dopamine in the brain to promote wakefulness and clarity of thinking. Unlike other stimulants that affect the central nervous system, Armod and Waklert do not inhibit motor function, allowing you to carry on about your day with increased focus and energy to accomplish your tasks.
The fifth advice is an active lifestyle
Physical activity has a beneficial effect on the state of the body in general, including sleep. Do a morning warm-up, do a sport you like or, for example, yoga. An active lifestyle normalizes the functioning of the nervous system, thanks to which it will be easier to fall asleep.
