Fact 1. Insomnia cannot be always overcome by taking sleeping pills.
Insomnia often has complex causes, such as stress, anxiety, depression, physical illnesses, or disruptions in the internal biological rhythm. For example, if you are under stress or feeling anxious, even the strongest sleeping pills won’t help you fall asleep because your mind will still be occupied with anxious thoughts. In such cases, it is important to focus not only on medications but also on relaxation techniques (breathing exercises, meditation). Overall, if sleeping pills don’t help over an extended period, it is important to consult a doctor to identify the underlying cause of insomnia and develop a comprehensive treatment approach.
Fact 2. Excessive feelings of fear are one of the main causes of insomnia.
When a person experiences fear, their body produces stress hormones that increase alertness and anxiety. Staying in this state makes it difficult for the person to calm down, which complicates falling asleep. Moreover, when fear becomes chronic, it can turn into anxiety, further preventing sleep. A person may begin to fear the process of sleep itself, worry about not being able to fall asleep, or fear waking up in the middle of the night, which only worsens the problem. In some cases, anxiety and fear can be symptoms of deeper issues, so it might be helpful to consult a psychotherapist to address emotional difficulties and learn how to manage stress.
Fact 3. You can be productive after sleepless night thanks to medications like Artvigil and Armod.
This is indeed true, as such medications contain components that can boost alertness and concentration. They stimulate the nervous system, helping to maintain wakefulness and reduce feelings of fatigue, even after a sleepless night. This allows a person to stay alert and productive throughout the day, despite not having a full night’s sleep. However, it is important to remember that while armodafinil can temporarily improve cognitive functions and productivity, it is not a replacement for proper sleep and does not address the body’s recovery needs to be related to sleep deprivation.
Fact 4. Laughter and a good mood help regulate the process of falling asleep.
When we laugh or experience positive emotions, changes occur in our bodies that help normalize processes affecting sleep. Laughter also promotes muscle relaxation, which is especially important for those who feel tension in their body after a long day. The absence of physical discomfort and muscle tension makes it easier to transition into sleep. Furthermore, when a person feels joy, they are less likely to focus on problems and worries, allowing them to fall asleep more peacefully. Therefore, one should not underestimate the importance of positive emotions in daily life.
Fact 5. Working from home disrupts the sleep schedule.
This fact can be explained by the difficulty in establishing clear boundaries between work and rest time when working from home. People working from home often do not have a physical separation between their workspace and resting area, which can lead to constant stress or the feeling that works never ends. This can result in staying up late working or waking up too early to start working, without allowing enough time for recovery. As a result, the usual sleep rhythm is disrupted, and the body does not get the necessary rest. Additionally, the lack of a clear work schedule can lead to improper use of time for relaxation and sleep, which negatively impacts sleep quality.
