Your chronic fatigue may be the result of one of the reasons that you may not think about. In this article, we will consider five reasons for your fatigue, which, most likely, will surprise you, because these are constant “companions” of a person, but it is because of them that people do not feel active, energetic and cheerful.
1. Dehydration.
It turns out that even moderate dehydration (that is, dehydration in which the body loses 3 percent of its total body weight) can impair your mental performance as well as your concentration. Sometimes, we feel dizzy and feel discomfort in the head. In that case, you may just need a little water. Try drinking a glass or two and you should feel better.
And the best option is to prevent dehydration. In the morning, before breakfast, drink 250-300 ml of water. During the day, periodically drink clean water and juices. You should not drink a lot of coffee, tea, this can also cause dehydration. It is better to never drink sweet carbonated drinks, energy drinks. To understand whether you are drinking enough fluids, pay attention to the color of your urine. It should be light yellow, if it is darker, then you are not drinking enough liquid.
2. Low level of iron in the body.
Iron is a mineral that helps transport oxygen throughout your body and removes “garbage” from cells. If you get less than 18 milligrams of this mineral per day, your body is forced to expend energy to continue functioning normally, and as a result, you may feel exhausted. Low levels of iron in your diet can lead to iron deficiency and anemia. Iron is found in the following foods: liver, spinach, legumes, red meat, turkey, quinoa, buckwheat, etc. If you often feel tired, ask your doctor to do a simple blood test to see if you are anemic and need to start taking supplements.
3. Lack of sleep.
If you sleep little at night (less than 7-8 hours), often wake up in the middle of the night or work night shifts, this can cause chronic fatigue, reduced concentration and daytime sleepiness. In this case, take modafinil drugs – Modalert or Modavigil. They are used to improve efficiency and productivity at work, boost brainpower and mental performance. These pills are nonprescription medications helping people keep the highest reaction rate and former concentration level after just 3 — 4 hours of sleep. And now you can buy Modavigil and Modalert online through our store!
4. Smartphones.
Communicating on social networks, watching the news before going to sleep increases brain activity, which complicates the process of falling asleep. In addition, the artificial blue light of any electronic gadget can suppress the synthesis and release of the sleep hormone melatonin. And a 2011 survey by the US National Sleep Foundation found that 20 percent of 19- to 29-year-olds are woken up by a call, text, or email alert at least a few nights a week. Therefore, you should turn off your smartphone before going to bed.
