Myth 1. Nightmares happen to everyone.
This myth is widespread, but not entirely correct, as not everyone in the world has such dreams. While they may be quite a regular occurrence for some, others experience them rarely or never at all. People who are stressed or anxious may experience these problems more often, but this does not mean that this is the case for everyone. Of course, there are cases when a person wakes up from nightmares all his or her life that disturb him or her even after waking up. In such cases, it is still better to seek the help of a sleep specialist to identify the cause and find the best solution.
Myth 2. Nightmares don’t affect a person’s mood during the day.
This is false, as nightmares can significantly affect a person’s emotional state and well-being after waking up. Although nightmares can be temporary and quickly forgotten, the emotions from them can remain throughout the day. Fear, anxiety, or panic felt during sleep may carry over into waking life, causing nervousness, low mood, or even depressive symptoms. Additionally, nightmares can disrupt sleep quality, as the person may wake up, have difficulty falling back asleep, or feel anxious about the possibility of having more nightmares. This leads to insufficient rest, affecting productivity, concentration, and general well-being during the day. Therefore, during the day, a person may not feel enough energy to complete all their work tasks and may feel excessively sleepy. In this case, it is better to take medications such as Waklert and Armod to restore your productivity and not fall asleep at your desk. But remember, if a person has frightening dreams, it can be a symptom of stress, anxiety disorders, or other illnesses that require attention and treatment.
Myth 3. Nightmares can’t occur without a specific reason.
In fact, the manifestation of such dreams can occur even without obvious stress or psychological factors. While in some cases, nightmares can indeed be triggered by certain reasons, they can also occur without any clear cause. Some of the main factors that can influence your dreams include natural mood fluctuations, hormonal changes, sleep disturbances, or even the use of certain medications. Sometimes these dreams can also occur as a result of physical factors, such as overeating before bed or illness. Therefore, although nightmares often have certain triggers, they can also appear without any obvious reason, leaving a person in a state of confusion about their origin.
Myth 4. Food doesn’t influence the occurrence of nightmares.
What we eat can indeed affect our dreams. For example, overeating before bed or eating heavy, fatty foods can activate digestion, which increases metabolic activity and can lead to a disrupted night’s rest. Some foods, such as chocolate or coffee, contain caffeine or other stimulants, which can elevate anxiety levels or result in more vivid and intense dreams. Alcohol can also disrupt sleep phases, increasing the likelihood of nightmares. Therefore, it is the right diet and moderate food consumption that can help improve sleep quality. Before you go to bed, make yourself a smoothie of celery, spinach, banana and mint, which will help you relax and have good dreams.
