A balanced, tasty breakfast is a great start to the day. Pay attention to the ingredients of your breakfast. It should consist of nutritious healthy food. In this way, you can get rid of a bad mood and overcome daytime sleepiness.
Regardless of whether we sleep or not, our body constantly spends energy to support the normal functioning of all systems and organs. Our cells constantly synthesize new substances, die, multiply, regenerate and breathe. They need energy for these processes.
A healthy breakfast helps to be energetic and active throughout the working day. In this case, calories will not cause excess weight, but will contribute to cheerfulness and activity during the day. Therefore, the morning meal should consist of a variety of foods containing trace elements. Let’s consider healthy products that you can eat for breakfast to be energetic.
- Whole grains.
They are a source of energy due to “slow” carbohydrates. Add rice, millet porridge or oatmeal to your morning meal, because they contain a lot of useful substances: fiber, vitamins E and B. This will help you overcome daytime sleepiness and be energetic during the day. Cereals also improve digestion and improve the work of the gastrointestinal tract.
- Kiwi.
This juicy fruit is the record holder for the content of vitamin C. 100 grams of this fruit contains the amount of ascorbic acid, which is four times higher than the daily human need. This substance helps to strengthen immunity, helps to fight colds and promotes energy. Doctors and nutritionists recommend not to consume too much kiwi, but to eat the fruit for breakfast or as a snack. It will help provide the body with useful minerals and overcome daytime sleepiness. Kiwi can be added to morning cereals and yogurt.
- Whole grain waffles.
Whole grain waffles will provide the body with energy and help overcome daytime sleepiness. It is better not to add sugar to such waffles. In this case, fiber and protein will benefit your body. Eat waffles with boiled eggs, or spread them with nut butter.
- Legumes.
They provide the body with vegetable protein, iron and complex carbohydrates. Thus, the daily consumption of legumes will help to be cheerful and active, normalize the functioning of the liver and reduce the risk of cardiovascular diseases. You can diversify your diet with chickpeas, lentils, beans, peas. In the morning, you can eat pea porridge and add legumes to an omelet.
If healthy breakfasts do not help you get rid of daytime sleepiness, take Waklert or Armod. These medications are an indirect dopamine receptor agonists that prevent the reuptake of this type of neurotransmitter, increasing its presence in the brain. This, in turn, increases your wakefulness, clarity of thinking, and concentration, helps to get rid of daytime sleepiness, which allows you to tackle and accomplish your tasks much more easily.
