A good rest is the key to a good mood, well-being and peace of mind. It is necessary for health, for the normal functioning of the body, for increasing work capacity and productivity. Let’s consider 3 main types of rest to relieve fatigue and prevent chronic fatigue.
1. Physical rest.
This type of recreation can be passive or active. Passive physical rest includes night sleep and daytime sleep — it increases a person’s working capacity. Such rest is necessary to restore strength and relieve the effects of stress. But the best option is to alternate it with moderate physical activity. This helps to distract from problems and avoid the negative consequences of complete inactivity.
Active physical recreation is any activity that helps improve blood circulation and maintain flexibility of the body. Physical rest helps to distract from all problems and relax the body. All this helps to relieve fatigue and prevent the development of chronic fatigue.
Scientists have conducted many studies on the benefits of active recreation, according to which the work of the gastrointestinal tract is significantly improved, food is digested better, and the nervous system is strengthened. Thus, leading an active lifestyle, you can not only prevent, but also get rid of some diseases that affect the joints and muscles. According to official studies, people who lead a sedentary lifestyle are more likely to suffer from chronic fatigue.
2. Sensory rest.
Bright lights, computer screens, background noise, and lots of talking all make you feel tired. Counteracting sensory overload is quite easy. For example, during the working day, you can close your eyes for a minute or “turn off” your hearing with earplugs or headphones. In the evening, it is very useful to deliberately turn off all gadgets. Such sessions of sensory relaxation will help to counteract the damage that modern civilization causes to health. Give your eyes, ears and brain a chance to fully relax. Regular sensory rest helps fight fatigue and prevents the development of chronic fatigue.
3. Mental rest (passive rest).
During the day, the brain spends hours processing incoming information and conversations. If you don’t let him relax, your productivity and health will suffer. Mental rest is necessary for all body systems that work continuously.
A “passive mode” of brain work is periodically necessary. It is turned on when we are relaxing in nature, looking at works of art and in many other situations. You can stay in this state for hours, for example, walking in the forest.
If you have already developed chronic fatigue and you need to get rid of it quickly, take Modalert or Modavigil. They are used to improve efficiency and productivity at work, boost brainpower and mental performance. These drugs are nonprescription medicine helping people maintain the highest reaction rate and former concentration level.
